10.3 km | 00:52:01 | 05:02/km日期: 2017-12-05 16:30 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'43" / 04'55" / 04'23" / 04'48" / 04'25" / 04'46" / 04'51" / 04'45" / 05'45" / 06'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'26") | 385 / 385 |
| 2 | | 06'29" (+02'36") | 206 / 591 |
| 3 | | 04'04" (+00'11") | 781 / 1372 |
| 4 | | 06'19" (+02'26") | 396 / 1769 |
| 5 | | 04'09" (+00'16") | 1000 / 2769 |
| 6 | | 04'12" (+00'19") | 165 / 2935 |
| 7 | | 06'17" (+02'24") | 398 / 3333 |
| 8 | | 04'07" (+00'14") | 1000 / 4333 |
| 9 | | 04'05" (+00'12") | 574 / 4908 |
| 10 | | 06'25" (+02'32") | 395 / 5303 |
| 11 | | 04'06" (+00'13") | 1000 / 6303 |
| 12 | | 03'53" | 181 / 6485 |
| 13 | | 06'18" (+02'25") | 397 / 6882 |
| 14 | | 04'04" (+00'11") | 794 / 7677 |
| 15 | | 06'01" (+02'08") | 414 / 8092 |
| 16 | | 03'56" (+00'03") | 387 / 8479 |
| 17 | | 07'18" (+03'25") | 1000 / 9479 |
| 18 | | 06'01" (+02'08") | 840 / 10319 |
12月累積里程 : 422.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'55" | 00:09'38" |
| 3 | 04'23" | 00:14'01" |
| 4 | 04'48" | 00:18'49" |
| 5 | 04'25" | 00:23'14" |
| 6 | 04'46" | 00:28'00" |
| 7 | 04'51" | 00:32'51" |
| 8 | 04'45" | 00:37'36" |
| 9 | 05'45" | 00:43'21" |
| 10 | 06'40" | 00:50'01" |
| 10.3 | 06'15" | 00:52'01" |
展開計圈分析
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