72.0 km | 12:26:00 | 10:21/km日期: 2017-12-09 06:14 - 總爬升: 1207 m - 地點: 石門大環湖 - 卡路里: 4752 Cal - 總步數: 61940 - 平均步頻: 127 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 09'30" / 11'34" / 07'24" / 07'22" / 07'18" / 06'57" / 06'26" / 09'21" / 06'56" / 06'57" / 07'07" / 06'34" / 23'14" / 07'44" / 07'37" / 08'56" / 08'51" / 10'10" / 07'59" / 32'28" / 06'37" / 06'45" / 07'10" / 06'43" / 08'37" / 07'42" / 08'39" / 15'32" / 07'21" / 07'22" / 07'40" / 07'19" / 07'39" / 09'23" / 07'44" / 07'24" / 09'24" / 08'14" / 35'32" / 08'40" / 08'31" / 07'11" / 08'17" / 08'12" / 13'53" / 10'12" / 09'29" / 08'29" / 08'00" / 07'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'31" (+03'07") | 1003 / 1003 | 10 / 1045 |
| 2 | | 11'33" (+05'09") | 1000 / 2003 | 89 / 96 |
| 3 | | 07'23" (+00'59") | 1002 / 3005 | 160 / 84 |
| 4 | | 07'23" (+00'59") | 1004 / 4010 | 162 / 83 |
| 5 | | 07'13" (+00'49") | 1009 / 5020 | 160 / 86 |
| 6 | | 06'55" (+00'31") | 1004 / 6024 | 168 / 85 |
| 7 | | 06'24" | 1006 / 7031 | 165 / 94 |
| 8 | | 09'20" (+02'56") | 1001 / 8032 | 129 / 82 |
| 9 | | 06'53" (+00'29") | 1000 / 9033 | 170 / 84 |
| 10 | | 06'56" (+00'32") | 1003 / 10036 | 169 / 85 |
| 11 | | 07'05" (+00'41") | 1002 / 11039 | 170 / 82 |
| 12 | | 06'34" (+00'10") | 1000 / 12039 | 171 / 88 |
| 13 | | 23'13" (+16'49") | 1006 / 13046 | 69 / 61 |
| 14 | | 07'42" (+01'18") | 1000 / 14047 | 166 / 77 |
| 15 | | 07'35" (+01'11") | 1002 / 15050 | 161 / 81 |
| 16 | | 08'54" (+02'30") | 1000 / 16050 | 137 / 81 |
| 17 | | 08'56" (+02'32") | 1004 / 17055 | 129 / 86 |
| 18 | | 10'04" (+03'40") | 1001 / 18056 | 144 / 68 |
| 19 | | 07'58" (+01'34") | 1003 / 19060 | 164 / 76 |
| 20 | | 32'19" (+25'55") | 1002 / 20062 | 45 / 67 |
| 21 | | 06'36" (+00'12") | 1007 / 21070 | 172 / 87 |
| 22 | | 06'42" (+00'18") | 1005 / 22076 | 170 / 87 |
| 23 | | 07'07" (+00'43") | 1006 / 23082 | 169 / 82 |
| 24 | | 06'38" (+00'14") | 1005 / 24088 | 172 / 87 |
| 25 | | 08'37" (+02'13") | 1004 / 25092 | 140 / 82 |
| 26 | | 07'41" (+01'17") | 1004 / 26096 | 165 / 78 |
| 27 | | 08'42" (+02'18") | 1007 / 27104 | 157 / 72 |
| 28 | | 15'21" (+08'57") | 1007 / 28111 | 74 / 87 |
| 29 | | 07'13" (+00'49") | 1008 / 29120 | 158 / 87 |
| 30 | | 07'18" (+00'54") | 1002 / 30123 | 166 / 82 |
| 31 | | 07'37" (+01'13") | 1000 / 31123 | 163 / 80 |
| 32 | | 07'19" (+00'55") | 1008 / 32132 | 168 / 80 |
| 33 | | 07'39" (+01'15") | 1002 / 33134 | 144 / 90 |
| 34 | | 09'22" (+02'58") | 1001 / 34136 | 131 / 81 |
| 35 | | 07'39" (+01'15") | 1001 / 35137 | 163 / 79 |
| 36 | | 07'27" (+01'03") | 1001 / 36139 | 163 / 81 |
| 37 | | 09'23" (+02'59") | 1006 / 37145 | 129 / 81 |
| 38 | | 08'08" (+01'44") | 1003 / 38149 | 134 / 91 |
| 39 | | 35'30" (+29'06") | 1005 / 39154 | 47 / 58 |
| 40 | | 08'41" (+02'17") | 1007 / 40161 | 120 / 95 |
| 41 | | 08'20" (+01'56") | 1005 / 41167 | 140 / 85 |
| 42 | | 07'13" (+00'49") | 1000 / 42167 | 167 / 82 |
| 43 | | 08'13" (+01'49") | 1002 / 43170 | 161 / 75 |
| 44 | | 08'15" (+01'51") | 1003 / 44174 | 157 / 77 |
| 45 | | 13'54" (+07'30") | 1006 / 45181 | 100 / 71 |
| 46 | | 10'05" (+03'41") | 1010 / 46191 | 120 / 81 |
| 47 | | 09'16" (+02'52") | 1005 / 47197 | 144 / 74 |
| 48 | | 08'28" (+02'04") | 1003 / 48201 | 160 / 73 |
| 49 | | 07'50" (+01'26") | 1002 / 49203 | 162 / 78 |
| 50 | | 07'44" (+01'20") | 1006 / 50210 | 164 / 78 |
| 51 | | 08'15" (+01'51") | 649 / 50859 | 162 / 74 |
手錶半途沒電，自補里程~
第一次的大環湖與學華哥同進同出，全程多次長時間補給與鬆弛腿肌，跑起來出乎預料的順暢。本以為後段会有抽抽樂，實際是無感🤔。也許是慢慢跑的原故，也可能是腿肌耐力在冬山河百K後真得進化了。學華哥後段膝蓋內側上方肌群出現痛點，他為了打破關西小七魔咒，堅持繼續走跑回水庫。我當然是陪他一起完成，沒先獨跑。最終與他摸黑中順利吃下72K的大環湖，真開心。也希望他過二天痛點處就可以恢復正常，畢竟無傷完賽才是我們跑馬的宗旨。
12月累積里程 :
270.99 km 
Saucony KINVARA 7 累積 :
1493.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 11'34" | 00:21'04" |
| 3 | 07'24" | 00:28'28" |
| 4 | 07'22" | 00:35'50" |
| 5 | 07'18" | 00:43'08" |
| 6 | 06'57" | 00:50'05" |
| 7 | 06'26" | 00:56'31" |
| 8 | 09'21" | 01:05'52" |
| 9 | 06'56" | 01:12'48" |
| 10 | 06'57" | 01:19'45" |
| 11 | 07'07" | 01:26'52" |
| 12 | 06'34" | 01:33'26" |
| 13 | 23'14" | 01:56'40" |
| 14 | 07'44" | 02:04'24" |
| 15 | 07'37" | 02:12'01" |
| 16 | 08'56" | 02:20'57" |
| 17 | 08'51" | 02:29'48" |
| 18 | 10'10" | 02:39'58" |
| 19 | 07'59" | 02:47'57" |
| 20 | 32'28" | 03:20'25" |
| 21 | 06'37" | 03:27'02" |
| 22 | 06'45" | 03:33'47" |
| 23 | 07'10" | 03:40'57" |
| 24 | 06'43" | 03:47'40" |
| 25 | 08'37" | 03:56'17" |
| 26 | 07'42" | 04:03'59" |
| 27 | 08'39" | 04:12'38" |
| 28 | 15'32" | 04:28'10" |
| 29 | 07'21" | 04:35'31" |
| 30 | 07'22" | 04:42'53" |
| 31 | 07'40" | 04:50'33" |
| 32 | 07'19" | 04:57'52" |
| 33 | 07'39" | 05:05'31" |
| 34 | 09'23" | 05:14'54" |
| 35 | 07'44" | 05:22'38" |
| 36 | 07'24" | 05:30'02" |
| 37 | 09'24" | 05:39'26" |
| 38 | 08'14" | 05:47'40" |
| 39 | 35'32" | 06:23'12" |
| 40 | 08'40" | 06:31'52" |
| 41 | 08'31" | 06:40'23" |
| 42 | 07'11" | 06:47'34" |
| 43 | 08'17" | 06:55'51" |
| 44 | 08'12" | 07:04'03" |
| 45 | 13'53" | 07:17'56" |
| 46 | 10'12" | 07:28'08" |
| 47 | 09'29" | 07:37'37" |
| 48 | 08'29" | 07:46'06" |
| 49 | 08'00" | 07:54'06" |
| 50 | 07'40" | 08:01'46" |
| 50.6 | 09'06" | 08:07'41" |
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