17.4 km | 01:28:19 | 05:04/km日期: 2017-12-09 06:36 - 總爬升: 513 m - 卡路里: 760 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'47" / 03'46" / 03'43" / 03'47" / 04'07" / 03'57" / 05'58" / 05'29" / 05'40" / 04'39" / 04'31" / 04'25" / 05'10" / 06'46" / 06'47" / 06'04" / 06'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'05") | 1000 / 1000 |
| 2 | | 03'45" (+00'03") | 1000 / 2000 |
| 3 | | 03'42" | 1000 / 3000 |
| 4 | | 03'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'06" (+00'24") | 1000 / 5000 |
| 6 | | 03'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+02'15") | 1000 / 7000 |
| 8 | | 05'28" (+01'46") | 1000 / 8000 |
| 9 | | 05'40" (+01'58") | 1000 / 9000 |
| 10 | | 04'38" (+00'56") | 1000 / 10000 |
| 11 | | 04'30" (+00'48") | 1000 / 11000 |
| 12 | | 04'24" (+00'42") | 1000 / 12000 |
| 13 | | 05'10" (+01'28") | 1000 / 13000 |
| 14 | | 06'46" (+03'04") | 1000 / 14000 |
| 15 | | 06'46" (+03'04") | 1000 / 15000 |
| 16 | | 06'03" (+02'21") | 1000 / 16000 |
| 17 | | 06'32" (+02'50") | 1000 / 17000 |
| 18 | | 05'33" (+01'51") | 391 / 17391 |
12月累積里程 :
80.67 km 
asics tartherzeal s 累積 :
105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 03'46" | 00:08'33" |
| 3 | 03'43" | 00:12'16" |
| 4 | 03'47" | 00:16'03" |
| 5 | 04'07" | 00:20'10" |
| 6 | 03'57" | 00:24'07" |
| 7 | 05'58" | 00:30'05" |
| 8 | 05'29" | 00:35'34" |
| 9 | 05'40" | 00:41'14" |
| 10 | 04'39" | 00:45'53" |
| 11 | 04'31" | 00:50'24" |
| 12 | 04'25" | 00:54'49" |
| 13 | 05'10" | 00:59'59" |
| 14 | 06'46" | 01:06'45" |
| 15 | 06'47" | 01:13'32" |
| 16 | 06'04" | 01:19'36" |
| 17 | 06'32" | 01:26'08" |
| 17.4 | 05'34" | 01:28'19" |
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