8.0 km | 00:51:57 | 06:29/km日期: 2017-12-07 16:48 - 平均心率: 135 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'01" / 06'07" / 06'03" / 06'10" / 08'04" / 06'50" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 1000 / 1000 |
| 2 | | 06'06" (+01'34") | 1000 / 2000 |
| 3 | | 06'03" (+01'31") | 1000 / 3000 |
| 4 | | 06'09" (+01'37") | 1000 / 4000 |
| 5 | | 06'13" (+01'41") | 904 / 4904 |
| 6 | | 27'02" (+22'30") | 85 / 4990 |
| 7 | | 04'32" | 400 / 5390 |
| 8 | | 31'26" (+26'54") | 80 / 5470 |
| 9 | | 05'02" (+00'30") | 800 / 6270 |
| 10 | | 28'13" (+23'41") | 77 / 6347 |
| 11 | | 05'07" (+00'35") | 1000 / 7347 |
| 12 | | 05'17" (+00'45") | 600 / 7947 |
| 13 | | 16'31" (+11'59") | 30 / 7978 |
| 14 | | 12'55" (+08'23") | 20 / 7998 |
功課 1區30分+間歇400*1+800*1+1600*1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 230.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 08'04" | 00:32'25" |
| 6 | 06'50" | 00:39'15" |
| 7 | 06'53" | 00:46'08" |
| 8.0 | 05'48" | 00:51'56" |
展開計圈分析
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