6.5 km | 00:32:47 | 05:02/km日期: 2017-11-29 16:29 - 卡路里: 481 Cal - 平均步頻: 182
Pace: 04'59" / 05'00" / 05'03" / 05'06" / 05'15" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" | 510 / 6510 |
11月累積里程 : 29.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 05'06" | 00:20'08" |
| 5 | 05'15" | 00:25'23" |
| 6 | 05'22" | 00:30'45" |
| 6.5 | 05'03" | 00:33'20" |
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