12.0 km | 01:16:11 | 06:20/km日期: 2017-12-08 07:59 - 總爬升: 307 m - 平均心率: 161 - 卡路里: 649 Cal - 總步數: 12816 - 平均步頻: 168 - 平均步幅: 93 cm
Pace: 06'54" / 06'12" / 06'22" / 06'39" / 06'29" / 06'13" / 06'01" / 06'05" / 06'04" / 06'15" / 06'04" / 06'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'53") | 1008 / 1008 | 164 / 88 |
| 2 | | 06'12" (+00'15") | 1009 / 2017 | 167 / 96 |
| 3 | | 06'17" (+00'20") | 1000 / 3018 | 167 / 94 |
| 4 | | 06'37" (+00'40") | 1003 / 4021 | 167 / 90 |
| 5 | | 06'29" (+00'32") | 1005 / 5027 | 168 / 91 |
| 6 | | 06'11" (+00'14") | 1005 / 6032 | 170 / 94 |
| 7 | | 05'57" | 1002 / 7034 | 169 / 99 |
| 8 | | 06'04" (+00'07") | 1000 / 8034 | 169 / 97 |
| 9 | | 06'04" (+00'07") | 1009 / 9043 | 168 / 97 |
| 10 | | 06'17" (+00'20") | 1003 / 10047 | 167 / 94 |
| 11 | | 06'10" (+00'13") | 1002 / 11049 | 170 / 94 |
| 12 | | 06'25" (+00'28") | 1008 / 12057 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 154.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'39" | 00:26'07" |
| 5 | 06'29" | 00:32'36" |
| 6 | 06'13" | 00:38'49" |
| 7 | 06'01" | 00:44'50" |
| 8 | 06'05" | 00:50'55" |
| 9 | 06'04" | 00:56'59" |
| 10 | 06'15" | 01:03'14" |
| 11 | 06'04" | 01:09'18" |
| 12 | 06'25" | 01:15'43" |
| 12.0 | 16'39" | 01:16'11" |
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