全馬 | 05:33:27 | 07:54/km | 第19馬官方成績 |
日期 | 2017-12-10 |
成績 | 05:33:27 |
總名次 | 416 / 605 |
分組名次 | 166 / 217 |
平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'03" | 01:06'20" (+03'04") |
| 00:36'17" (+06'14") |
| 00:32'18" (+02'15") | 01:03'16" |
| 00:30'58" (+00'55") |
| 00:44'02" (+13'59") | 01:32'04" (+28'48") |
| 00:48'02" (+17'59") |
| 00:45'28" (+15'25") | 01:29'57" (+26'41") |
| 00:44'29" (+14'26") |
|
日期: 2017-12-10 07:00 - 總爬升: 672 m - 地點: 曾文水庫 - 天氣: 晴 - 卡路里: 2962 Cal - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
週六、週日天氣兩極!第一次跑到脫衣脫褲!真的越跑越熱!跑完手臂都兩色了!
賽前宣言: 加油!感謝去年霸頂攝影大哥的塩錠支援!今年自備充份補給品!期能破5
賽後評分: 補給,獎牌都步噮!志工也熱情多了!
給 4 星 12月累積里程 :
112.40 km Mizuno J1GC170304 累積 :
1278.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'39" | 00:10'48" |
3 | 05'56" | 00:16'44" |
4 | 06'22" | 00:23'06" |
5 | 06'57" | 00:30'03" |
6 | 08'51" | 00:38'54" |
7 | 06'58" | 00:45'52" |
8 | 06'09" | 00:52'01" |
9 | 07'42" | 00:59'43" |
10 | 06'37" | 01:06'20" |
11 | 08'20" | 01:14'40" |
12 | 05'32" | 01:20'12" |
13 | 05'42" | 01:25'54" |
14 | 06'29" | 01:32'23" |
15 | 06'15" | 01:38'38" |
16 | 05'52" | 01:44'30" |
17 | 04'57" | 01:49'27" |
18 | 06'51" | 01:56'18" |
19 | 06'55" | 02:03'13" |
20 | 06'23" | 02:09'36" |
21 | 08'50" | 02:18'26" |
22 | 08'27" | 02:26'53" |
23 | 09'04" | 02:35'57" |
24 | 08'21" | 02:44'18" |
25 | 09'20" | 02:53'38" |
26 | 09'23" | 03:03'01" |
27 | 13'14" | 03:16'15" |
28 | 07'43" | 03:23'58" |
29 | 07'29" | 03:31'27" |
30 | 10'13" | 03:41'40" |
31 | 09'09" | 03:50'49" |
32 | 10'57" | 04:01'46" |
33 | 07'55" | 04:09'41" |
34 | 09'46" | 04:19'27" |
35 | 07'41" | 04:27'08" |
36 | 07'19" | 04:34'27" |
37 | 08'38" | 04:43'05" |
38 | 06'00" | 04:49'05" |
39 | 08'23" | 04:57'28" |
40 | 14'09" | 05:11'37" |
41 | 08'03" | 05:19'40" |
42 | 07'48" | 05:27'28" |
42.8 | 08'17" | 05:34'01" |