14.4 km | 02:16:30 | 09:29/km日期: 2017-12-10 06:34 - 總爬升: 276 m - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 07'35" / 08'35" / 06'31" / 18'14" / 18'42" / 19'25" / 06'55" / 07'05" / 06'27" / 06'48" / 06'39" / 06'44" / 07'15" / 09'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'56" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'04") | 1000 / 3000 |
| 4 | | 18'13" (+11'46") | 1000 / 4000 |
| 5 | | 18'42" (+12'15") | 1000 / 5000 |
| 6 | | 19'24" (+12'57") | 1000 / 6000 |
| 7 | | 06'55" (+00'28") | 1000 / 7000 |
| 8 | | 07'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" (+00'12") | 1000 / 11000 |
| 12 | | 06'43" (+00'16") | 1000 / 12000 |
| 13 | | 07'15" (+00'48") | 1000 / 13000 |
| 14 | | 08'31" (+02'04") | 1000 / 14000 |
| 15 | | 07'05" (+00'38") | 379 / 14379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'35" | 00:16'10" |
| 3 | 06'31" | 00:22'41" |
| 4 | 18'14" | 00:40'55" |
| 5 | 18'42" | 00:59'37" |
| 6 | 19'25" | 01:19'02" |
| 7 | 06'55" | 01:25'57" |
| 8 | 07'05" | 01:33'02" |
| 9 | 06'27" | 01:39'29" |
| 10 | 06'48" | 01:46'17" |
| 11 | 06'39" | 01:52'56" |
| 12 | 06'44" | 01:59'40" |
| 13 | 07'15" | 02:06'55" |
| 14 | 09'44" | 02:16'39" |
| 14.4 | 07'03" | 02:19'20" |
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