全馬 | 06:00:11 | 08:32/km | 第19馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 06:00:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'59" | 01:04'29" |
| 00:32'30" (+00'31") |
| 00:34'10" (+02'11") | 01:14'44" (+10'15") |
| 00:40'34" (+08'35") |
| 00:40'14" (+08'15") | 01:32'51" (+28'22") |
| 00:52'37" (+20'38") |
| 00:51'00" (+19'01") | 01:45'15" (+40'46") |
| 00:54'15" (+22'16") |
|
日期: 2017-12-17 06:15 - 平均心率: 149 - 卡路里: 2814 Cal - 平均步頻: 155
23K後開始左小腿有快抽筋徵兆
28K左右右腳踝開始疼痛，左膝蓋外也開始酸痛
30K後已經無法跑起來，只能靠小碎步搖回來😭
希望不是ITBS....
賽前宣言: 生日馬
賽後評分: 小而美的賽事
唯此次賽後會場處的食物量似乎沒有上次充足，我六小時回來時已經沒有熱湯，炒麵了～
給 4 星 
12月累積里程 :
75.07 km 
子母鱷魚 人拖2 累積 :
974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'03" | 00:13'18" |
| 3 | 06'49" | 00:20'07" |
| 4 | 05'53" | 00:26'00" |
| 5 | 05'59" | 00:31'59" |
| 6 | 06'23" | 00:38'22" |
| 7 | 06'52" | 00:45'14" |
| 8 | 06'38" | 00:51'52" |
| 9 | 06'43" | 00:58'35" |
| 10 | 05'54" | 01:04'29" |
| 11 | 07'04" | 01:11'33" |
| 12 | 06'28" | 01:18'01" |
| 13 | 06'31" | 01:24'32" |
| 14 | 07'26" | 01:31'58" |
| 15 | 06'41" | 01:38'39" |
| 16 | 07'54" | 01:46'33" |
| 17 | 06'46" | 01:53'19" |
| 18 | 10'26" | 02:03'45" |
| 19 | 06'54" | 02:10'39" |
| 20 | 08'34" | 02:19'13" |
| 21 | 07'03" | 02:26'16" |
| 22 | 06'34" | 02:32'50" |
| 23 | 08'37" | 02:41'27" |
| 24 | 07'53" | 02:49'20" |
| 25 | 10'07" | 02:59'27" |
| 26 | 08'25" | 03:07'52" |
| 27 | 11'31" | 03:19'23" |
| 28 | 08'17" | 03:27'40" |
| 29 | 09'05" | 03:36'45" |
| 30 | 15'19" | 03:52'04" |
| 31 | 10'26" | 04:02'30" |
| 32 | 10'36" | 04:13'06" |
| 33 | 09'29" | 04:22'35" |
| 34 | 10'15" | 04:32'50" |
| 35 | 10'14" | 04:43'04" |
| 36 | 10'16" | 04:53'20" |
| 37 | 11'40" | 05:05'00" |
| 38 | 10'25" | 05:15'25" |
| 39 | 10'01" | 05:25'26" |
| 40 | 11'53" | 05:37'19" |
| 41 | 11'22" | 05:48'41" |
| 42 | 09'55" | 05:58'36" |
| 42.1 | 15'01" | 06:00'11" |
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