| 雨天的路跑 確實輕鬆許多
雖有長上坡 但也是可以撐過去的
又一場全馬無傷完賽
可以連跑三週的南天團練
下一場 明年1/1宜蘭長堤曙光見 賽前宣言: 財神爺我來了 賽後評分: 路線可以再硬一點
這樣才有話題性 給 5 星  12月累積里程 : 358.37 km  Adidas quester boost 累積 : 1435.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'41" | 00:12'09" | | 3 | 05'26" | 00:17'35" | | 4 | 06'18" | 00:23'53" | | 5 | 08'57" | 00:32'50" | | 6 | 05'46" | 00:38'36" | | 7 | 05'25" | 00:44'01" | | 8 | 05'19" | 00:49'20" | | 9 | 05'27" | 00:54'47" | | 10 | 06'14" | 01:01'01" | | 11 | 05'30" | 01:06'31" | | 12 | 05'30" | 01:12'01" | | 13 | 06'12" | 01:18'13" | | 14 | 05'51" | 01:24'04" | | 15 | 05'45" | 01:29'49" | | 16 | 05'39" | 01:35'28" | | 17 | 06'08" | 01:41'36" | | 18 | 05'47" | 01:47'23" | | 19 | 05'47" | 01:53'10" | | 20 | 05'50" | 01:59'00" | | 21 | 05'51" | 02:04'51" | | 22 | 07'14" | 02:12'05" | | 23 | 06'10" | 02:18'15" | | 24 | 06'16" | 02:24'31" | | 25 | 06'44" | 02:31'15" | | 26 | 06'20" | 02:37'35" | | 27 | 07'13" | 02:44'48" | | 28 | 06'22" | 02:51'10" | | 29 | 06'20" | 02:57'30" | | 30 | 06'18" | 03:03'48" | | 31 | 07'45" | 03:11'33" | | 32 | 06'54" | 03:18'27" | | 33 | 07'00" | 03:25'27" | | 34 | 07'18" | 03:32'45" | | 35 | 06'45" | 03:39'30" | | 36 | 07'28" | 03:46'58" | | 37 | 07'42" | 03:54'40" | | 38 | 08'51" | 04:03'31" | | 39 | 10'48" | 04:14'19" | | 40 | 06'38" | 04:20'57" | | 41 | 07'26" | 04:28'23" | | 42 | 08'55" | 04:37'18" | | 42.9 | 11'04" | 04:47'25" |
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恭喜完成了第 20 馬
全馬 | 04:47:21 | 06:48/km | 第20馬
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