20.8 km | 01:59:32 | 05:44/km日期: 2017-12-10 06:01 - 總爬升: 566 m - 地點: 南天19+大鵰 - 平均心率: 147 - 卡路里: 842 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'16" / 05'46" / 05'27" / 05'33" / 05'31" / 05'21" / 05'52" / 08'07" / 05'36" / 04'56" / 04'59" / 05'07" / 05'59" / 06'18" / 06'03" / 07'53" / 05'11" / 05'10" / 05'06" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'57") | 1000 / 7000 |
| 8 | | 08'06" (+03'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+01'03") | 1000 / 13000 |
| 14 | | 06'18" (+01'23") | 1000 / 14000 |
| 15 | | 06'03" (+01'08") | 1000 / 15000 |
| 16 | | 07'52" (+02'57") | 1000 / 16000 |
| 17 | | 05'10" (+00'15") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 1000 / 18000 |
| 19 | | 05'05" (+00'10") | 1000 / 19000 |
| 20 | | 05'09" (+00'14") | 1000 / 20000 |
| 21 | | 05'05" (+00'10") | 824 / 20824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 184.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'27" | 00:17'29" |
| 4 | 05'33" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'21" | 00:33'54" |
| 7 | 05'52" | 00:39'46" |
| 8 | 08'07" | 00:47'53" |
| 9 | 05'36" | 00:53'29" |
| 10 | 04'56" | 00:58'25" |
| 11 | 04'59" | 01:03'24" |
| 12 | 05'07" | 01:08'31" |
| 13 | 05'59" | 01:14'30" |
| 14 | 06'18" | 01:20'48" |
| 15 | 06'03" | 01:26'51" |
| 16 | 07'53" | 01:34'44" |
| 17 | 05'11" | 01:39'55" |
| 18 | 05'10" | 01:45'05" |
| 19 | 05'06" | 01:50'11" |
| 20 | 05'09" | 01:55'20" |
| 20.8 | 05'05" | 01:59'32" |
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