12.1 km | 01:30:41 | 07:29/km日期: 2017-12-09 04:40 - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 176
Pace: 07'14" / 06'18" / 06'20" / 05'59" / 08'16" / 06'22" / 06'20" / 06'11" / 13'36" / 09'02" / 08'37" / 05'02" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 08'16" (+02'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 13'35" (+07'36") | 1000 / 9000 |
| 10 | | 09'01" (+03'02") | 1000 / 10000 |
| 11 | | 27'24" (+21'25") | 111 / 10111 |
| 12 | | 14'07" (+08'08") | 3 / 10114 |
| 13 | | 06'00" (+00'01") | 1000 / 11114 |
| 14 | | 05'28" | 988 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'18" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 05'59" | 00:25'51" |
| 5 | 08'16" | 00:34'07" |
| 6 | 06'22" | 00:40'29" |
| 7 | 06'20" | 00:46'49" |
| 8 | 06'11" | 00:53'00" |
| 9 | 13'36" | 01:06'36" |
| 10 | 09'02" | 01:15'38" |
| 11 | 08'37" | 01:24'15" |
| 12 | 05'02" | 01:29'17" |
| 12.1 | 08'52" | 01:30'12" |
留言 
展開計圈分析
