21.5 km | 02:14:18 | 06:14/km日期: 2013-12-28 05:04 - 總爬升: 613 m - 地點: 泰山明志大學至瓊仔湖泰山運動場 - 卡路里: 1827 Cal - 溫度: 11°C - 濕度: 75%
Pace: 00'54" / 03'15" / 07'35" / 07'08" / 07'00" / 06'17" / 06'43" / 06'07" / 05'34" / 05'11" / 06'20" / 05'25" / 06'46" / 05'41" / 07'10" / 07'30" / 07'16" / 06'22" / 06'19" / 06'22" / 05'35" / 05'41" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'12" (+00'37") | 343 / 343 |
| 2 | | 01'07" (+00'32") | 309 / 652 |
| 3 | | 00'35" | 648 / 1300 |
| 4 | | 03'21" (+02'46") | 401 / 1702 |
| 5 | | 05'51" (+05'16") | 398 / 2100 |
| 6 | | 07'29" (+06'54") | 407 / 2507 |
| 7 | | 07'49" (+07'14") | 404 / 2912 |
| 8 | | 07'09" (+06'34") | 400 / 3312 |
| 9 | | 07'10" (+06'35") | 406 / 3718 |
| 10 | | 07'11" (+06'36") | 405 / 4124 |
| 11 | | 07'32" (+06'57") | 397 / 4522 |
| 12 | | 06'30" (+05'55") | 397 / 4919 |
| 13 | | 06'01" (+05'26") | 403 / 5322 |
| 14 | | 06'30" (+05'55") | 409 / 5732 |
| 15 | | 06'26" (+05'51") | 397 / 6130 |
| 16 | | 06'40" (+06'05") | 396 / 6527 |
| 17 | | 06'50" (+06'15") | 414 / 6941 |
| 18 | | 06'17" (+05'42") | 391 / 7333 |
| 19 | | 06'15" (+05'40") | 401 / 7735 |
| 20 | | 05'30" (+04'55") | 410 / 8146 |
| 21 | | 05'35" (+05'00") | 405 / 8551 |
| 22 | | 05'43" (+05'08") | 401 / 8953 |
| 23 | | 05'14" (+04'39") | 403 / 9356 |
| 24 | | 05'06" (+04'31") | 404 / 9761 |
| 25 | | 05'36" (+05'01") | 400 / 10162 |
| 26 | | 06'36" (+06'01") | 400 / 10562 |
| 27 | | 06'09" (+05'34") | 409 / 10972 |
| 28 | | 05'25" (+04'50") | 404 / 11376 |
| 29 | | 05'17" (+04'42") | 393 / 11770 |
| 30 | | 06'52" (+06'17") | 402 / 12172 |
| 31 | | 06'32" (+05'57") | 405 / 12577 |
| 32 | | 06'15" (+05'40") | 402 / 12980 |
| 33 | | 05'50" (+05'15") | 401 / 13382 |
| 34 | | 05'29" (+04'54") | 400 / 13782 |
| 35 | | 05'52" (+05'17") | 411 / 14193 |
| 36 | | 07'20" (+06'45") | 401 / 14595 |
| 37 | | 07'31" (+06'56") | 407 / 15002 |
| 38 | | 07'18" (+06'43") | 403 / 15405 |
| 39 | | 07'54" (+07'19") | 404 / 15810 |
| 40 | | 07'17" (+06'42") | 397 / 16207 |
| 41 | | 07'46" (+07'11") | 406 / 16614 |
| 42 | | 06'33" (+05'58") | 401 / 17016 |
| 43 | | 06'15" (+05'40") | 402 / 17418 |
| 44 | | 06'21" (+05'46") | 408 / 17826 |
| 45 | | 06'27" (+05'52") | 397 / 18224 |
| 46 | | 06'30" (+05'55") | 399 / 18623 |
| 47 | | 06'12" (+05'37") | 402 / 19026 |
| 48 | | 06'21" (+05'46") | 411 / 19438 |
| 49 | | 06'22" (+05'47") | 404 / 19843 |
| 50 | | 05'46" (+05'11") | 394 / 20237 |
| 51 | | 05'53" (+05'18") | 404 / 20642 |
| 52 | | 05'25" (+04'50") | 405 / 21048 |
| 53 | | 05'32" (+04'57") | 408 / 21457 |
| 54 | | 05'34" (+04'59") | 397 / 21854 |
| 55 | | 05'41" (+05'06") | 410 / 22265 |
| 56 | | 05'49" (+05'14") | 397 / 22663 |
12月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 03'15" | 00:04'09" |
| 3 | 07'35" | 00:11'44" |
| 4 | 07'08" | 00:18'52" |
| 5 | 07'00" | 00:25'52" |
| 6 | 06'17" | 00:32'09" |
| 7 | 06'43" | 00:38'52" |
| 8 | 06'07" | 00:44'59" |
| 9 | 05'34" | 00:50'33" |
| 10 | 05'11" | 00:55'44" |
| 11 | 06'20" | 01:02'04" |
| 12 | 05'25" | 01:07'29" |
| 13 | 06'46" | 01:14'15" |
| 14 | 05'41" | 01:19'56" |
| 15 | 07'10" | 01:27'06" |
| 16 | 07'30" | 01:34'36" |
| 17 | 07'16" | 01:41'52" |
| 18 | 06'22" | 01:48'14" |
| 19 | 06'19" | 01:54'33" |
| 20 | 06'22" | 02:00'55" |
| 21 | 05'35" | 02:06'30" |
| 22 | 05'41" | 02:12'11" |
| 22.9 | 05'48" | 02:17'18" |
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