半馬 | 01:43:34 | 04:51/km | 第12半馬官方成績 |
日期 | 2017-12-10 |
成績 | 01:43:34 |
總名次 | 51 / 1213 |
分組名次 | 2 / 66 |
平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'01" | 00:47'41" |
| 00:25'40" (+03'39") |
| 00:24'11" (+02'10") | 00:48'58" (+01'17") |
| 00:24'47" (+02'46") |
|
日期: 2017-12-10 07:10 - 總爬升: 414 m - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 1000 / 1000 |
2 | | 04'24" (+00'30") | 1000 / 2000 |
3 | | 04'35" (+00'41") | 1000 / 3000 |
4 | | 04'11" (+00'17") | 1000 / 4000 |
5 | | 04'54" (+01'00") | 1000 / 5000 |
6 | | 06'00" (+02'06") | 1000 / 6000 |
7 | | 04'51" (+00'57") | 1000 / 7000 |
8 | | 04'39" (+00'45") | 1000 / 8000 |
9 | | 04'56" (+01'02") | 1000 / 9000 |
10 | | 05'12" (+01'18") | 1000 / 10000 |
11 | | 04'57" (+01'03") | 1000 / 11000 |
12 | | 04'23" (+00'29") | 1000 / 12000 |
13 | | 04'41" (+00'47") | 1000 / 13000 |
14 | | 04'44" (+00'50") | 1000 / 14000 |
15 | | 05'24" (+01'30") | 1000 / 15000 |
16 | | 04'32" (+00'38") | 1000 / 16000 |
17 | | 04'28" (+00'34") | 1000 / 17000 |
18 | | 05'19" (+01'25") | 1000 / 18000 |
19 | | 05'07" (+01'13") | 1000 / 19000 |
20 | | 05'10" (+01'16") | 1000 / 20000 |
21 | | 05'49" (+01'55") | 1000 / 21000 |
22 | | 05'18" (+01'24") | 236 / 21236 |
賽前宣言: 連續2年參加,去年總6,半馬1:31左右,
希望會有多多少少的進步!
第12半馬!
賽後評分: 上坡好累+++
給 3 星 12月累積里程 : 30.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'25" | 00:08'19" |
3 | 04'36" | 00:12'55" |
4 | 04'11" | 00:17'06" |
5 | 04'55" | 00:22'01" |
6 | 06'01" | 00:28'02" |
7 | 04'51" | 00:32'53" |
8 | 04'39" | 00:37'32" |
9 | 04'57" | 00:42'29" |
10 | 05'12" | 00:47'41" |
11 | 04'58" | 00:52'39" |
12 | 04'23" | 00:57'02" |
13 | 04'41" | 01:01'43" |
14 | 04'45" | 01:06'28" |
15 | 05'24" | 01:11'52" |
16 | 04'32" | 01:16'24" |
17 | 04'29" | 01:20'53" |
18 | 05'20" | 01:26'13" |
19 | 05'08" | 01:31'21" |
20 | 05'18" | 01:36'39" |
21 | 05'42" | 01:42'21" |
21.2 | 05'20" | 01:43'37" |