21.1 km | 01:42:52 | 04:52/km日期: 2017-12-12 05:23 - 總爬升: 264 m - 地點: 三民家商 - 天氣: 陰~涼 - 平均心率: 139 - 卡路里: 1166 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66% - PM2.5: 危險(72)
Pace: 04'55" / 04'55" / 04'55" / 04'50" / 04'49" / 04'53" / 04'59" / 05'02" / 04'56" / 04'46" / 04'51" / 04'53" / 04'53" / 04'57" / 04'53" / 04'53" / 04'51" / 04'43" / 04'42" / 04'45" / 04'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 04'52" (+00'11") | 1000 / 16000 |
| 17 | | 04'51" (+00'10") | 1000 / 17000 |
| 18 | | 04'43" (+00'02") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'45" (+00'04") | 1000 / 20000 |
| 21 | | 04'57" (+00'16") | 1000 / 21000 |
| 22 | | 05'22" (+00'41") | 104 / 21104 |
全馬後的半馬退乳酸，雖然腿還有點酸，但跑起來很舒適，心跳也變慢了，感覺不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
237.43 km 
saucony A6綠 累積 :
2031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'53" | 00:29'17" |
| 7 | 04'59" | 00:34'16" |
| 8 | 05'02" | 00:39'18" |
| 9 | 04'56" | 00:44'14" |
| 10 | 04'46" | 00:49'00" |
| 11 | 04'51" | 00:53'51" |
| 12 | 04'53" | 00:58'44" |
| 13 | 04'53" | 01:03'37" |
| 14 | 04'57" | 01:08'34" |
| 15 | 04'53" | 01:13'27" |
| 16 | 04'53" | 01:18'20" |
| 17 | 04'51" | 01:23'11" |
| 18 | 04'43" | 01:27'54" |
| 19 | 04'42" | 01:32'36" |
| 20 | 04'45" | 01:37'21" |
| 21 | 04'58" | 01:42'19" |
| 21.1 | 05'26" | 01:42'53" |
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