9.1 km | 00:48:53 | 05:21/km日期: 2017-12-12 05:53 - 總爬升: 135 m - 卡路里: 492 Cal - 總步數: 8846 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'16" / 05'37" / 05'36" / 05'36" / 05'25" / 05'18" / 05'24" / 04'59" / 05'04" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'21") | 1006 / 1006 | 177 / 106 |
2 | | 05'39" (+00'42") | 1003 / 2010 | 179 / 98 |
3 | | 05'34" (+00'37") | 1004 / 3014 | 179 / 99 |
4 | | 05'30" (+00'33") | 1002 / 4017 | 179 / 101 |
5 | | 05'23" (+00'26") | 1005 / 5022 | 180 / 102 |
6 | | 05'16" (+00'19") | 1005 / 6028 | 182 / 103 |
7 | | 05'20" (+00'23") | 1002 / 7030 | 183 / 102 |
8 | | 04'57" | 1005 / 8036 | 183 / 110 |
9 | | 05'01" (+00'04") | 1008 / 9044 | 182 / 108 |
10 | | 05'17" (+00'20") | 116 / 9161 | 181 / 104 |
12月累積里程 :
226.81 km asics 虎走5 累積 :
617.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'37" | 00:09'53" |
3 | 05'36" | 00:15'29" |
4 | 05'36" | 00:21'05" |
5 | 05'25" | 00:26'30" |
6 | 05'18" | 00:31'48" |
7 | 05'24" | 00:37'12" |
8 | 04'59" | 00:42'11" |
9 | 05'04" | 00:47'15" |
9.1 | 14'01" | 00:48'53" |