21.1 km | 02:09:46 | 06:08/km日期: 2017-12-10 06:21 - 平均心率: 177 - 卡路里: 1329 Cal - 總步數: 22333 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'06" / 05'54" / 06'01" / 05'55" / 06'05" / 05'26" / 05'59" / 05'31" / 06'03" / 05'39" / 08'51" / 04'48" / 08'08" / 05'28" / 05'36" / 06'14" / 07'16" / 05'47" / 06'25" / 05'56" / 05'38" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'18") | 1004 / 1004 | 179 / 91 |
| 2 | | 05'53" (+01'07") | 1001 / 2005 | 180 / 94 |
| 3 | | 05'59" (+01'13") | 1000 / 3006 | 180 / 92 |
| 4 | | 05'53" (+01'07") | 1005 / 4011 | 181 / 93 |
| 5 | | 06'05" (+01'19") | 1002 / 5013 | 172 / 95 |
| 6 | | 05'24" (+00'38") | 1004 / 6018 | 182 / 101 |
| 7 | | 05'57" (+01'11") | 1001 / 7019 | 171 / 97 |
| 8 | | 05'31" (+00'45") | 1007 / 8026 | 186 / 97 |
| 9 | | 06'02" (+01'16") | 1005 / 9032 | 177 / 93 |
| 10 | | 05'36" (+00'50") | 1002 / 10035 | 184 / 96 |
| 11 | | 08'47" (+04'01") | 1004 / 11039 | 129 / 87 |
| 12 | | 04'46" | 1006 / 12046 | 185 / 113 |
| 13 | | 08'09" (+03'23") | 1007 / 13054 | 129 / 94 |
| 14 | | 05'26" (+00'40") | 1003 / 14057 | 186 / 98 |
| 15 | | 05'32" (+00'46") | 1007 / 15064 | 188 / 95 |
| 16 | | 06'15" (+01'29") | 1002 / 16067 | 171 / 93 |
| 17 | | 07'14" (+02'28") | 1000 / 17068 | 154 / 89 |
| 18 | | 05'46" (+01'00") | 1002 / 18070 | 188 / 91 |
| 19 | | 06'25" (+01'39") | 1001 / 19072 | 170 / 91 |
| 20 | | 05'55" (+01'09") | 1004 / 20076 | 189 / 89 |
| 21 | | 05'31" (+00'45") | 1003 / 21079 | 183 / 98 |
| 22 | | 05'29" (+00'43") | 106 / 21185 | 178 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
131.40 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 06'05" | 00:30'01" |
| 6 | 05'26" | 00:35'27" |
| 7 | 05'59" | 00:41'26" |
| 8 | 05'31" | 00:46'57" |
| 9 | 06'03" | 00:53'00" |
| 10 | 05'39" | 00:58'39" |
| 11 | 08'51" | 01:07'30" |
| 12 | 04'48" | 01:12'18" |
| 13 | 08'08" | 01:20'26" |
| 14 | 05'28" | 01:25'54" |
| 15 | 05'36" | 01:31'30" |
| 16 | 06'14" | 01:37'44" |
| 17 | 07'16" | 01:45'00" |
| 18 | 05'47" | 01:50'47" |
| 19 | 06'25" | 01:57'12" |
| 20 | 05'56" | 02:03'08" |
| 21 | 05'38" | 02:08'46" |
| 21.1 | 09'24" | 02:09'46" |
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