22.9 km | 02:18:15 | 06:01/km日期: 2017-12-12 06:16 - 平均心率: 141 - 卡路里: 1513 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 05'35" / 05'40" / 05'38" / 05'36" / 05'43" / 06'51" / 05'44" / 05'43" / 05'50" / 05'48" / 06'21" / 06'36" / 05'45" / 05'56" / 05'46" / 06'00" / 07'48" / 05'20" / 05'28" / 05'31" / 05'46" / 06'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 07'20" (+02'05") | 680 / 5680 |
| 7 | | 05'45" (+00'30") | 1000 / 6680 |
| 8 | | 05'42" (+00'27") | 1000 / 7680 |
| 9 | | 05'43" (+00'28") | 1000 / 8680 |
| 10 | | 05'49" (+00'34") | 1000 / 9680 |
| 11 | | 05'42" (+00'27") | 1000 / 10680 |
| 12 | | 08'20" (+03'05") | 599 / 11279 |
| 13 | | 05'40" (+00'25") | 1000 / 12279 |
| 14 | | 05'51" (+00'36") | 1000 / 13279 |
| 15 | | 05'48" (+00'33") | 1000 / 14279 |
| 16 | | 05'55" (+00'40") | 1000 / 15279 |
| 17 | | 05'55" (+00'40") | 1000 / 16279 |
| 18 | | 10'12" (+04'57") | 489 / 16769 |
| 19 | | 05'15" | 1000 / 17769 |
| 20 | | 05'26" (+00'11") | 1000 / 18769 |
| 21 | | 05'26" (+00'11") | 1000 / 19769 |
| 22 | | 05'38" (+00'23") | 1000 / 20769 |
| 23 | | 06'15" (+01'00") | 1000 / 21769 |
| 24 | | 07'49" (+02'34") | 638 / 22407 |
| 25 | | 07'47" (+02'32") | 524 / 22932 |
今日課表。3區5公里小跑五分鐘重覆三次+4區五公里小跑五分鐘完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 230.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 06'51" | 00:35'03" |
| 7 | 05'44" | 00:40'47" |
| 8 | 05'43" | 00:46'30" |
| 9 | 05'50" | 00:52'20" |
| 10 | 05'48" | 00:58'08" |
| 11 | 06'21" | 01:04'29" |
| 12 | 06'36" | 01:11'05" |
| 13 | 05'45" | 01:16'50" |
| 14 | 05'56" | 01:22'46" |
| 15 | 05'46" | 01:28'32" |
| 16 | 06'00" | 01:34'32" |
| 17 | 07'48" | 01:42'20" |
| 18 | 05'20" | 01:47'40" |
| 19 | 05'28" | 01:53'08" |
| 20 | 05'31" | 01:58'39" |
| 21 | 05'46" | 02:04'25" |
| 22 | 06'39" | 02:11'04" |
| 22.9 | 07'42" | 02:18'15" |
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