12.8 km | 01:09:33 | 05:26/km日期: 2017-12-14 20:28 - 總爬升: 105 m - 地點: 風禾公園 - 卡路里: 690 Cal - 總步數: 12360 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'44" / 05'46" / 05'41" / 05'17" / 04'59" / 04'51" / 04'52" / 04'53" / 04'54" / 05'03" / 05'49" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'54") | 1005 / 1005 | 162 / 92 |
| 2 | | 05'44" (+00'57") | 1003 / 2009 | 174 / 99 |
| 3 | | 05'39" (+00'52") | 1003 / 3012 | 175 / 100 |
| 4 | | 05'17" (+00'30") | 1008 / 4020 | 179 / 105 |
| 5 | | 04'56" (+00'09") | 1008 / 5029 | 183 / 110 |
| 6 | | 04'47" | 1000 / 6030 | 185 / 112 |
| 7 | | 04'53" (+00'06") | 1006 / 7036 | 185 / 110 |
| 8 | | 04'51" (+00'04") | 1003 / 8040 | 185 / 111 |
| 9 | | 04'52" (+00'05") | 1005 / 9045 | 184 / 111 |
| 10 | | 05'01" (+00'14") | 1004 / 10050 | 183 / 108 |
| 11 | | 05'46" (+00'59") | 1006 / 11056 | 174 / 99 |
| 12 | | 06'02" (+01'15") | 1007 / 12063 | 172 / 96 |
| 13 | | 05'52" (+01'05") | 782 / 12846 | 172 / 98 |
12月累積里程 :
270.99 km 
ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'46" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 05'17" | 00:23'28" |
| 5 | 04'59" | 00:28'27" |
| 6 | 04'51" | 00:33'18" |
| 7 | 04'52" | 00:38'10" |
| 8 | 04'53" | 00:43'03" |
| 9 | 04'54" | 00:47'57" |
| 10 | 05'03" | 00:53'00" |
| 11 | 05'49" | 00:58'49" |
| 12 | 06'05" | 01:04'54" |
| 12.8 | 05'56" | 01:09'33" |
展開計圈分析
留言 
