15.0 km | 01:18:34 | 05:14/km日期: 2017-12-12 05:30 - 地點: 下營區 - 天氣: 冷 - 卡路里: 869 Cal - 總步數: 14918 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 04'51" / 04'57" / 04'57" / 05'10" / 05'30" / 05'35" / 05'23" / 05'23" / 05'14" / 05'24" / 05'39" / 05'29" / 05'23" / 04'56" / 04'37" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'15") | 1013 / 1013 | 189 / 108 |
2 | | 04'56" (+00'20") | 987 / 2000 | 190 / 106 |
3 | | 04'57" (+00'21") | 1008 / 3008 | 189 / 106 |
4 | | 05'10" (+00'34") | 996 / 4005 | 190 / 101 |
5 | | 05'30" (+00'54") | 998 / 5003 | 188 / 96 |
6 | | 05'32" (+00'56") | 1007 / 6010 | 189 / 95 |
7 | | 05'22" (+00'46") | 992 / 7002 | 185 / 100 |
8 | | 05'23" (+00'47") | 1010 / 8012 | 186 / 99 |
9 | | 05'16" (+00'40") | 987 / 9000 | 187 / 101 |
10 | | 05'24" (+00'48") | 1007 / 10008 | 192 / 95 |
11 | | 05'38" (+01'02") | 996 / 11004 | 190 / 93 |
12 | | 05'27" (+00'51") | 1000 / 12005 | 188 / 97 |
13 | | 05'25" (+00'49") | 1002 / 13008 | 189 / 97 |
14 | | 04'55" (+00'19") | 991 / 13999 | 194 / 104 |
15 | | 04'36" | 1002 / 15002 | 197 / 109 |
16 | | 05'19" (+00'43") | 9 / 15011 | 120 / 156 |
12月累積里程 :
229.98 km 英雄馬拉松 贈品 累積 :
649.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'57" | 00:09'48" |
3 | 04'57" | 00:14'45" |
4 | 05'10" | 00:19'55" |
5 | 05'30" | 00:25'25" |
6 | 05'35" | 00:31'00" |
7 | 05'23" | 00:36'23" |
8 | 05'23" | 00:41'46" |
9 | 05'14" | 00:47'00" |
10 | 05'24" | 00:52'24" |
11 | 05'39" | 00:58'03" |
12 | 05'29" | 01:03'32" |
13 | 05'23" | 01:08'55" |
14 | 04'56" | 01:13'51" |
15 | 04'37" | 01:18'28" |
15.0 | 08'03" | 01:18'34" |