21.4 km | 01:42:29 | 04:47/km日期: 2017-12-13 06:17 - 總爬升: 798 m - 平均心率: 52 - 卡路里: 1017 Cal - 總步數: 19032 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 04'43" / 04'48" / 04'38" / 10'27" / 00'03" / 03'34" / 04'45" / 04'53" / 04'57" / 04'55" / 04'56" / 04'44" / 04'40" / 04'37" / 04'45" / 04'53" / 08'39" / 01'06" / 04'39" / 04'57" / 04'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+03'24") | 1002 / 1002 | 185 / 110 |
| 2 | | 04'44" (+03'15") | 1008 / 2010 | 187 / 112 |
| 3 | | 04'34" (+03'05") | 1008 / 3019 | 191 / 114 |
| 4 | | 04'40" (+03'11") | 2201 / 5221 | 190 / 112 |
| 5 | | 03'47" (+02'18") | 1006 / 6227 | 187 / 140 |
| 6 | | 04'42" (+03'13") | 1009 / 7236 | 186 / 113 |
| 7 | | 04'49" (+03'20") | 1009 / 8246 | 185 / 111 |
| 8 | | 04'56" (+03'27") | 1009 / 9256 | 184 / 109 |
| 9 | | 04'47" (+03'18") | 1000 / 10256 | 184 / 113 |
| 10 | | 04'59" (+03'30") | 1003 / 11259 | 183 / 108 |
| 11 | | 04'38" (+03'09") | 1005 / 12264 | 186 / 115 |
| 12 | | 04'36" (+03'07") | 1008 / 13273 | 185 / 117 |
| 13 | | 04'33" (+03'04") | 1008 / 14281 | 183 / 119 |
| 14 | | 04'41" (+03'12") | 1008 / 15290 | 186 / 114 |
| 15 | | 04'50" (+03'21") | 1004 / 16295 | 187 / 110 |
| 16 | | 04'57" (+03'28") | 1690 / 17985 | 185 / 108 |
| 17 | | 01'29" | 1004 / 18990 | 181 / 369 |
| 18 | | 04'37" (+03'08") | 1005 / 19996 | 183 / 118 |
| 19 | | 04'58" (+03'29") | 1002 / 20998 | 187 / 107 |
| 20 | | 04'44" (+03'15") | 1000 / 21999 | 186 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 138.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 10'27" | 00:24'36" |
| 5 | 00'03" | 00:24'39" |
| 6 | 03'34" | 00:28'13" |
| 7 | 04'45" | 00:32'58" |
| 8 | 04'53" | 00:37'51" |
| 9 | 04'57" | 00:42'48" |
| 10 | 04'55" | 00:47'43" |
| 11 | 04'56" | 00:52'39" |
| 12 | 04'44" | 00:57'23" |
| 13 | 04'40" | 01:02'03" |
| 14 | 04'37" | 01:06'40" |
| 15 | 04'45" | 01:11'25" |
| 16 | 04'53" | 01:16'18" |
| 17 | 08'39" | 01:24'57" |
| 18 | 01'06" | 01:26'03" |
| 19 | 04'39" | 01:30'42" |
| 20 | 04'57" | 01:35'39" |
| 21 | 04'49" | 01:40'28" |
| 21.4 | 05'44" | 01:42'29" |
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