15.2 km | 01:28:33 | 05:49/km日期: 2017-12-12 20:53 - 平均心率: 121 - 卡路里: 1191 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'27" / 05'33" / 05'21" / 05'13" / 05'23" / 05'41" / 05'56" / 06'16" / 06'15" / 06'08" / 06'14" / 06'23" / 05'38" / 05'59" / 05'47" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'28") | 1000 / 1000 |
2 | | 05'32" (+00'19") | 1000 / 2000 |
3 | | 05'21" (+00'08") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'40" (+00'27") | 1000 / 6000 |
7 | | 05'56" (+00'43") | 1000 / 7000 |
8 | | 06'16" (+01'03") | 1000 / 8000 |
9 | | 06'14" (+01'01") | 1000 / 9000 |
10 | | 06'08" (+00'55") | 1000 / 10000 |
11 | | 06'14" (+01'01") | 1000 / 11000 |
12 | | 06'22" (+01'09") | 1000 / 12000 |
13 | | 05'38" (+00'25") | 1000 / 13000 |
14 | | 05'58" (+00'45") | 1000 / 14000 |
15 | | 05'46" (+00'33") | 1000 / 15000 |
16 | | 05'27" (+00'14") | 199 / 15199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
200.00 km MIZUNO Wave Hitogami 2 累積 :
469.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'33" | 00:11'00" |
3 | 05'21" | 00:16'21" |
4 | 05'13" | 00:21'34" |
5 | 05'23" | 00:26'57" |
6 | 05'41" | 00:32'38" |
7 | 05'56" | 00:38'34" |
8 | 06'16" | 00:44'50" |
9 | 06'15" | 00:51'05" |
10 | 06'08" | 00:57'13" |
11 | 06'14" | 01:03'27" |
12 | 06'23" | 01:09'50" |
13 | 05'38" | 01:15'28" |
14 | 05'59" | 01:21'27" |
15 | 05'47" | 01:27'14" |
15.2 | 05'25" | 01:28'19" |