10.2 km | 00:52:42 | 05:09/km日期: 2017-12-11 17:22 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60% - PM2.5: 普通(49)
Pace: 05'00" / 05'02" / 05'00" / 05'12" / 05'05" / 05'12" / 05'13" / 05'18" / 05'13" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 223 / 10223 |
12月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 05'12" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'12" | 00:30'31" |
| 7 | 05'13" | 00:35'44" |
| 8 | 05'18" | 00:41'02" |
| 9 | 05'13" | 00:46'15" |
| 10 | 05'18" | 00:51'33" |
| 10.2 | 05'08" | 00:52'42" |
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