11.7 km | 01:02:22 | 05:21/km日期: 2017-12-13 20:06 - 總爬升: 111 m - 平均心率: 170 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'54" / 05'29" / 05'23" / 05'23" / 05'15" / 05'22" / 05'11" / 04'40" / 04'33" / 05'21" / 05'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+00'50") | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'21" (+00'49") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 05'21" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+01'21") | 1000 / 11000 |
| 12 | | 05'58" (+01'26") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'22" | 00:32'46" |
| 7 | 05'11" | 00:37'57" |
| 8 | 04'40" | 00:42'37" |
| 9 | 04'33" | 00:47'10" |
| 10 | 05'21" | 00:52'31" |
| 11 | 05'53" | 00:58'24" |
| 11.7 | 05'59" | 01:02'18" |
展開計圈分析
留言 
