22.2 km | 02:24:51 | 06:31/km日期: 2017-12-16 06:38 - 總爬升: 280 m - 卡路里: 1265 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 04'19" / 06'05" / 06'20" / 06'18" / 06'32" / 06'28" / 06'38" / 06'16" / 06'03" / 06'41" / 06'37" / 11'43" / 06'29" / 06'36" / 06'04" / 06'12" / 06'15" / 06'11" / 06'13" / 05'28" / 05'44" / 06'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'32" (+01'05") | 1000 / 5000 |
| 6 | | 06'28" (+01'01") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'48") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+01'14") | 1000 / 10000 |
| 11 | | 06'37" (+01'10") | 1000 / 11000 |
| 12 | | 11'42" (+06'15") | 1000 / 12000 |
| 13 | | 06'28" (+01'01") | 1000 / 13000 |
| 14 | | 06'35" (+01'08") | 1000 / 14000 |
| 15 | | 06'04" (+00'37") | 1000 / 15000 |
| 16 | | 06'11" (+00'44") | 1000 / 16000 |
| 17 | | 06'14" (+00'47") | 1000 / 17000 |
| 18 | | 06'11" (+00'44") | 1000 / 18000 |
| 19 | | 06'12" (+00'45") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'44" (+00'17") | 1000 / 21000 |
| 22 | | 06'02" (+00'35") | 1000 / 22000 |
| 23 | | 07'02" (+01'35") | 219 / 22219 |
12月累積里程 : 230.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'05" | 00:10'24" |
| 3 | 06'20" | 00:16'44" |
| 4 | 06'18" | 00:23'02" |
| 5 | 06'32" | 00:29'34" |
| 6 | 06'28" | 00:36'02" |
| 7 | 06'38" | 00:42'40" |
| 8 | 06'16" | 00:48'56" |
| 9 | 06'03" | 00:54'59" |
| 10 | 06'41" | 01:01'40" |
| 11 | 06'37" | 01:08'17" |
| 12 | 11'43" | 01:20'00" |
| 13 | 06'29" | 01:26'29" |
| 14 | 06'36" | 01:33'05" |
| 15 | 06'04" | 01:39'09" |
| 16 | 06'12" | 01:45'21" |
| 17 | 06'15" | 01:51'36" |
| 18 | 06'11" | 01:57'47" |
| 19 | 06'13" | 02:04'00" |
| 20 | 05'28" | 02:09'28" |
| 21 | 05'44" | 02:15'12" |
| 22 | 06'02" | 02:21'14" |
| 22.2 | 07'03" | 02:22'47" |
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