15.4 km | 01:35:38 | 06:12/km日期: 2017-12-12 20:56 - 平均心率: 154 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 02'19" / 05'40" / 05'12" / 05'43" / 05'47" / 07'01" / 06'31" / 06'19" / 06'15" / 06'30" / 06'39" / 06'09" / 06'53" / 06'36" / 06'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 07'00" (+01'48") | 1000 / 6000 |
| 7 | | 06'31" (+01'19") | 1000 / 7000 |
| 8 | | 06'18" (+01'06") | 1000 / 8000 |
| 9 | | 06'15" (+01'03") | 1000 / 9000 |
| 10 | | 06'29" (+01'17") | 1000 / 10000 |
| 11 | | 06'38" (+01'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'57") | 1000 / 12000 |
| 13 | | 06'53" (+01'41") | 1000 / 13000 |
| 14 | | 06'35" (+01'23") | 1000 / 14000 |
| 15 | | 06'21" (+01'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'31") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 227.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'40" | 00:07'59" |
| 3 | 05'12" | 00:13'11" |
| 4 | 05'43" | 00:18'54" |
| 5 | 05'47" | 00:24'41" |
| 6 | 07'01" | 00:31'42" |
| 7 | 06'31" | 00:38'13" |
| 8 | 06'19" | 00:44'32" |
| 9 | 06'15" | 00:50'47" |
| 10 | 06'30" | 00:57'17" |
| 11 | 06'39" | 01:03'56" |
| 12 | 06'09" | 01:10'05" |
| 13 | 06'53" | 01:16'58" |
| 14 | 06'36" | 01:23'34" |
| 15 | 06'21" | 01:29'55" |
| 15.4 | 05'45" | 01:32'17" |
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