9.8 km | 00:56:14 | 05:44/km日期: 2017-12-13 20:19 - 總爬升: 207 m - 卡路里: 549 Cal - 平均步頻: 166
Pace: 06'39" / 05'52" / 06'12" / 06'05" / 05'53" / 05'53" / 05'39" / 05'32" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'01") | 1000 / 1000 |
| 2 | | 05'51" (+01'13") | 1000 / 2000 |
| 3 | | 05'56" (+01'18") | 1000 / 3000 |
| 4 | | 05'50" (+01'12") | 1000 / 4000 |
| 5 | | 05'53" (+01'15") | 1000 / 5000 |
| 6 | | 05'53" (+01'15") | 1000 / 6000 |
| 7 | | 05'39" (+01'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'54") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'31" (+00'53") | 783 / 9783 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 05'53" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 05'39" | 00:42'13" |
| 8 | 05'32" | 00:47'45" |
| 9 | 04'39" | 00:52'24" |
| 9.8 | 05'31" | 00:56'44" |
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