22.0 km | 02:02:27 | 05:33/km日期: 2013-12-29 19:01 - 總爬升: 188 m - 地點: 大坑河堤 - 天氣: 微寒 - 卡路里: 1327 Cal - 溫度: 14°C - 濕度: 65%
Pace: 04'57" / 05'30" / 05'54" / 05'45" / 05'21" / 05'16" / 05'19" / 05'48" / 06'06" / 05'41" / 05'17" / 05'15" / 06'12" / 05'09" / 05'38" / 06'15" / 05'25" / 05'28" / 06'03" / 06'08" / 05'47" / 566'40" /
基本訓練
今晚天氣很棒,非常適合跑步
狀況不錯,全程無休息補給
跑完沒有腿酸與不適,很暢快的感覺
12月累積里程 : 219.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'30" | 00:10'27" |
3 | 05'54" | 00:16'21" |
4 | 05'45" | 00:22'06" |
5 | 05'21" | 00:27'27" |
6 | 05'16" | 00:32'43" |
7 | 05'19" | 00:38'02" |
8 | 05'48" | 00:43'50" |
9 | 06'06" | 00:49'56" |
10 | 05'41" | 00:55'37" |
11 | 05'17" | 01:00'54" |
12 | 05'15" | 01:06'09" |
13 | 06'12" | 01:12'21" |
14 | 05'09" | 01:17'30" |
15 | 05'38" | 01:23'08" |
16 | 06'15" | 01:29'23" |
17 | 05'25" | 01:34'48" |
18 | 05'28" | 01:40'16" |
19 | 06'03" | 01:46'19" |
20 | 06'08" | 01:52'27" |
21 | 05'47" | 01:58'14" |
22.0 | 05'01" | 02:03'20" |