8.0 km | 00:43:40 | 05:26/km日期: 2017-12-21 20:07 - 地點: 第一科大 - 天氣: 寒冷 - 卡路里: 476 Cal - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'32" / 05'17" / 05'25" / 05'30" / 05'29" / 05'20" / 05'36" / 05'09" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'26") | 502 / 502 |
2 | | 05'31" (+00'27") | 501 / 1004 |
3 | | 05'23" (+00'19") | 497 / 1501 |
4 | | 05'12" (+00'08") | 511 / 2013 |
5 | | 05'30" (+00'26") | 502 / 2515 |
6 | | 05'20" (+00'16") | 496 / 3012 |
7 | | 05'46" (+00'42") | 510 / 3522 |
8 | | 05'11" (+00'07") | 507 / 4030 |
9 | | 05'29" (+00'25") | 501 / 4531 |
10 | | 05'28" (+00'24") | 496 / 5028 |
11 | | 05'17" (+00'13") | 501 / 5529 |
12 | | 05'24" (+00'20") | 502 / 6031 |
13 | | 05'34" (+00'30") | 508 / 6540 |
14 | | 05'32" (+00'28") | 499 / 7040 |
15 | | 05'15" (+00'11") | 504 / 7544 |
16 | | 05'04" | 498 / 8043 |
曾文馬後的回復跑......疑???好像隔太久了@@
12月累積里程 :
70.62 km mizuno rider 20 累積 :
528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'30" | 00:21'44" |
5 | 05'29" | 00:27'13" |
6 | 05'20" | 00:32'33" |
7 | 05'36" | 00:38'09" |
8 | 05'09" | 00:43'18" |
8.0 | 22'54" | 00:43'40" |