22.3 km | 01:58:41 | 05:19/km日期: 2017-12-11 20:11 - 平均心率: 137 - 卡路里: 1059 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65% - PM2.5: 不佳(55)
Pace: 05'29" / 05'24" / 05'12" / 05'16" / 05'15" / 05'21" / 05'17" / 05'21" / 05'31" / 05'17" / 06'07" / 05'25" / 05'16" / 05'27" / 05'27" / 05'19" / 04'58" / 05'13" / 06'01" / 05'25" / 05'15" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 05'19" (+00'21") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'12" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'22") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 05'20" (+00'22") | 1000 / 22000 |
| 23 | | 05'05" (+00'07") | 275 / 22275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 311.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'21" | 00:42'35" |
| 9 | 05'31" | 00:48'06" |
| 10 | 05'17" | 00:53'23" |
| 11 | 06'07" | 00:59'30" |
| 12 | 05'25" | 01:04'55" |
| 13 | 05'16" | 01:10'11" |
| 14 | 05'27" | 01:15'38" |
| 15 | 05'27" | 01:21'05" |
| 16 | 05'19" | 01:26'24" |
| 17 | 04'58" | 01:31'22" |
| 18 | 05'13" | 01:36'35" |
| 19 | 06'01" | 01:42'36" |
| 20 | 05'25" | 01:48'01" |
| 21 | 05'15" | 01:53'16" |
| 22 | 05'20" | 01:58'36" |
| 22.3 | 05'04" | 02:00'00" |
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