10.0 km | 00:45:22 | 04:31/km日期: 2017-12-26 16:54 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64%
Pace: 04'36" / 04'32" / 04'29" / 04'31" / 04'17" / 04'32" / 04'29" / 04'40" / 04'42" / 04'32" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'18") | 1000 / 1000 |
| 2 | | 04'32" (+00'15") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 37.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 04'31" | 00:18'08" |
| 5 | 04'17" | 00:22'25" |
| 6 | 04'32" | 00:26'57" |
| 7 | 04'29" | 00:31'26" |
| 8 | 04'40" | 00:36'06" |
| 9 | 04'42" | 00:40'48" |
| 10 | 04'32" | 00:45'20" |
| 10.0 | 03'07" | 00:45'23" |
展開計圈分析
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