10.5 km | 00:57:58 | 05:30/km日期: 2017-12-17 15:18 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'40" / 05'29" / 05'37" / 05'29" / 05'23" / 05'19" / 05'26" / 05'29" / 05'31" / 05'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'47") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 8 | 05'29" | 00:43'52" |
| 9 | 05'31" | 00:49'23" |
| 10 | 05'19" | 00:54'42" |
| 10.5 | 06'05" | 00:57'58" |
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