12.0 km | 01:18:33 | 06:31/km日期: 2017-12-13 18:21 - 總爬升: 152 m - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'09" / 06'30" / 06'17" / 08'00" / 06'17" / 06'09" / 06'23" / 06'32" / 06'32" / 06'35" / 06'45" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'35") | 1000 / 11000 |
| 12 | | 06'49" (+00'40") | 1000 / 12000 |
| 13 | | 06'53" (+00'44") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'30" | 00:13'39" |
| 3 | 06'17" | 00:19'56" |
| 4 | 08'00" | 00:27'56" |
| 5 | 06'17" | 00:34'13" |
| 6 | 06'09" | 00:40'22" |
| 7 | 06'23" | 00:46'45" |
| 8 | 06'32" | 00:53'17" |
| 9 | 06'32" | 00:59'49" |
| 10 | 06'35" | 01:06'24" |
| 11 | 06'45" | 01:13'09" |
| 12 | 06'49" | 01:19'58" |
| 12.0 | 07'07" | 01:20'10" |
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