21.5 km | 02:03:19 | 05:43/km日期: 2013-12-28 05:37 - 總爬升: 428 m - 地點: 楊梅後山 - 天氣: 冷 - 卡路里: 1531 Cal - 溫度: 9°C - 濕度: 79%
Pace: 06'07" / 06'18" / 06'45" / 05'45" / 06'04" / 06'18" / 05'15" / 05'19" / 04'03" / 00'02" / 00'33" / 05'59" / 06'03" / 05'44" / 06'49" / 06'04" / 05'35" / 04'20" / 04'28" / 03'59" / 04'03" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+04'11") | 1004 / 1004 |
| 2 | | 06'18" (+04'24") | 1009 / 2013 |
| 3 | | 06'45" (+04'51") | 1004 / 3017 |
| 4 | | 05'45" (+03'51") | 1010 / 4028 |
| 5 | | 06'03" (+04'09") | 1001 / 5029 |
| 6 | | 06'17" (+04'23") | 1012 / 6042 |
| 7 | | 05'14" (+03'20") | 1005 / 7048 |
| 8 | | 05'18" (+03'24") | 1012 / 8060 |
| 9 | | 05'15" (+03'21") | 691 / 8752 |
| 10 | | 01'54" | 3156 / 11909 |
| 11 | | 06'04" (+04'10") | 1005 / 12914 |
| 12 | | 05'51" (+03'57") | 1008 / 13922 |
| 13 | | 06'43" (+04'49") | 1006 / 14929 |
| 14 | | 06'03" (+04'09") | 1016 / 15945 |
| 15 | | 05'39" (+03'45") | 995 / 16941 |
| 16 | | 04'21" (+02'27") | 1023 / 17965 |
| 17 | | 04'31" (+02'37") | 995 / 18960 |
| 18 | | 03'57" (+02'03") | 1005 / 19966 |
| 19 | | 04'04" (+02'10") | 1009 / 20976 |
| 20 | | 04'16" (+02'22") | 202 / 21178 |
21K慢跑,有阿祿哥+蔡博+強哥,明天還一趟...8.3K清水國小忘了開GPS,時間補上了...
12月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'45" | 00:19'10" |
| 4 | 05'45" | 00:24'55" |
| 5 | 06'04" | 00:30'59" |
| 6 | 06'18" | 00:37'17" |
| 7 | 05'15" | 00:42'32" |
| 8 | 05'19" | 00:47'51" |
| 9 | 04'03" | 00:51'54" |
| 10 | 00'02" | 00:51'56" |
| 11 | 00'33" | 00:52'29" |
| 12 | 05'59" | 00:58'28" |
| 13 | 06'03" | 01:04'31" |
| 14 | 05'44" | 01:10'15" |
| 15 | 06'49" | 01:17'04" |
| 16 | 06'04" | 01:23'08" |
| 17 | 05'35" | 01:28'43" |
| 18 | 04'20" | 01:33'03" |
| 19 | 04'28" | 01:37'31" |
| 20 | 03'59" | 01:41'30" |
| 21 | 04'03" | 01:45'33" |
| 21.0 | 51'06" | 01:46'19" |
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