10.1 km | 00:50:16 | 04:58/km日期: 2014-01-06 19:29 - 平均心率: 168 - 卡路里: 884 Cal - 溫度: 19°C - 濕度: 67%
Pace: 04'40" / 04'47" / 04'35" / 04'36" / 04'26" / 05'58" / 05'49" / 05'11" / 04'54" / 04'19" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1005 / 1005 |
| 2 | | 04'47" (+00'31") | 999 / 2004 |
| 3 | | 04'36" (+00'20") | 1010 / 3015 |
| 4 | | 04'34" (+00'18") | 1018 / 4033 |
| 5 | | 04'24" (+00'08") | 1007 / 5040 |
| 6 | | 06'02" (+01'46") | 1003 / 6044 |
| 7 | | 05'47" (+01'31") | 1013 / 7058 |
| 8 | | 05'11" (+00'55") | 1002 / 8060 |
| 9 | | 04'52" (+00'36") | 1009 / 9070 |
| 10 | | 04'16" | 1011 / 10082 |
| 11 | | 06'21" (+02'05") | 107 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'35" | 00:14'02" |
| 4 | 04'36" | 00:18'38" |
| 5 | 04'26" | 00:23'04" |
| 6 | 05'58" | 00:29'02" |
| 7 | 05'49" | 00:34'51" |
| 8 | 05'11" | 00:40'02" |
| 9 | 04'54" | 00:44'56" |
| 10 | 04'19" | 00:49'15" |
| 10.1 | 09'40" | 00:50'16" |
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