17.2 km | 01:40:08 | 05:50/km日期: 2017-12-13 06:17 - 平均心率: 146 - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 05'43" / 05'28" / 05'08" / 05'20" / 05'25" / 05'28" / 05'36" / 05'35" / 05'35" / 05'41" / 05'51" / 06'05" / 06'10" / 06'14" / 06'11" / 06'27" / 06'52" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 05'35" (+00'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 05'40" (+00'56") | 1000 / 10000 |
| 11 | | 05'51" (+01'07") | 1000 / 11000 |
| 12 | | 06'04" (+01'20") | 1000 / 12000 |
| 13 | | 06'10" (+01'26") | 1000 / 13000 |
| 14 | | 06'14" (+01'30") | 1000 / 14000 |
| 15 | | 06'10" (+01'26") | 1000 / 15000 |
| 16 | | 06'05" (+01'21") | 739 / 15739 |
| 17 | | 04'46" (+00'02") | 104 / 15844 |
| 18 | | 08'53" (+04'09") | 168 / 16012 |
| 19 | | 04'44" | 105 / 16118 |
| 20 | | 08'09" (+03'25") | 183 / 16302 |
| 21 | | 05'35" (+00'51") | 89 / 16391 |
| 22 | | 07'56" (+03'12") | 189 / 16580 |
| 23 | | 04'54" (+00'10") | 101 / 16682 |
| 24 | | 07'43" (+02'59") | 194 / 16876 |
| 25 | | 05'33" (+00'49") | 89 / 16966 |
| 26 | | 08'13" (+03'29") | 182 / 17149 |
| 27 | | 11'23" (+06'39") | 11 / 17160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 230.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'25" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'36" | 00:38'08" |
| 8 | 05'35" | 00:43'43" |
| 9 | 05'35" | 00:49'18" |
| 10 | 05'41" | 00:54'59" |
| 11 | 05'51" | 01:00'50" |
| 12 | 06'05" | 01:06'55" |
| 13 | 06'10" | 01:13'05" |
| 14 | 06'14" | 01:19'19" |
| 15 | 06'11" | 01:25'30" |
| 16 | 06'27" | 01:31'57" |
| 17 | 06'52" | 01:38'49" |
| 17.2 | 08'12" | 01:40'08" |
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