42.9 km | 06:30:10 | 09:05/km日期: 2016-03-06 08:35 - 總爬升: 920 m - 卡路里: 2973 Cal
Pace: 08'29" / 07'00" / 09'10" / 11'33" / 09'43" / 08'09" / 10'24" / 10'00" / 08'12" / 10'28" / 06'56" / 07'44" / 08'41" / 07'20" / 07'37" / 10'18" / 10'39" / 08'54" / 08'12" / 10'25" / 09'59" / 08'20" / 09'06" / 08'24" / 11'21" / 07'56" / 07'13" / 11'07" / 07'09" / 11'36" / 10'01" / 12'25" / 10'35" / 11'27" / 11'06" / 08'43" / 06'46" / 08'35" / 08'02" / 06'59" / 08'35" / 07'59" / 07'35" /
3月累積里程 : 408.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'00" | 00:15'29" |
| 3 | 09'10" | 00:24'39" |
| 4 | 11'33" | 00:36'12" |
| 5 | 09'43" | 00:45'55" |
| 6 | 08'09" | 00:54'04" |
| 7 | 10'24" | 01:04'28" |
| 8 | 10'00" | 01:14'28" |
| 9 | 08'12" | 01:22'40" |
| 10 | 10'28" | 01:33'08" |
| 11 | 06'56" | 01:40'04" |
| 12 | 07'44" | 01:47'48" |
| 13 | 08'41" | 01:56'29" |
| 14 | 07'20" | 02:03'49" |
| 15 | 07'37" | 02:11'26" |
| 16 | 10'18" | 02:21'44" |
| 17 | 10'39" | 02:32'23" |
| 18 | 08'54" | 02:41'17" |
| 19 | 08'12" | 02:49'29" |
| 20 | 10'25" | 02:59'54" |
| 21 | 09'59" | 03:09'53" |
| 22 | 08'20" | 03:18'13" |
| 23 | 09'06" | 03:27'19" |
| 24 | 08'24" | 03:35'43" |
| 25 | 11'21" | 03:47'04" |
| 26 | 07'56" | 03:55'00" |
| 27 | 07'13" | 04:02'13" |
| 28 | 11'07" | 04:13'20" |
| 29 | 07'09" | 04:20'29" |
| 30 | 11'36" | 04:32'05" |
| 31 | 10'01" | 04:42'06" |
| 32 | 12'25" | 04:54'31" |
| 33 | 10'35" | 05:05'06" |
| 34 | 11'27" | 05:16'33" |
| 35 | 11'06" | 05:27'39" |
| 36 | 08'43" | 05:36'22" |
| 37 | 06'46" | 05:43'08" |
| 38 | 08'35" | 05:51'43" |
| 39 | 08'02" | 05:59'45" |
| 40 | 06'59" | 06:06'44" |
| 41 | 08'35" | 06:15'19" |
| 42 | 07'59" | 06:23'18" |
| 42.9 | 07'35" | 06:30'10" |
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