15.4 km | 01:31:12 | 05:55/km日期: 2017-12-13 21:05 - 平均心率: 150 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'37" / 05'37" / 05'18" / 05'31" / 05'34" / 06'13" / 06'01" / 05'30" / 05'47" / 06'01" / 06'14" / 06'18" / 06'15" / 06'41" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'56") | 1000 / 11000 |
| 12 | | 06'16" (+00'58") | 1000 / 12000 |
| 13 | | 06'14" (+00'56") | 1000 / 13000 |
| 14 | | 06'40" (+01'22") | 1000 / 14000 |
| 15 | | 06'08" (+00'50") | 1000 / 15000 |
| 16 | | 05'57" (+00'39") | 414 / 15414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 227.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 06'13" | 00:33'50" |
| 7 | 06'01" | 00:39'51" |
| 8 | 05'30" | 00:45'21" |
| 9 | 05'47" | 00:51'08" |
| 10 | 06'01" | 00:57'09" |
| 11 | 06'14" | 01:03'23" |
| 12 | 06'18" | 01:09'41" |
| 13 | 06'15" | 01:15'56" |
| 14 | 06'41" | 01:22'37" |
| 15 | 06'08" | 01:28'45" |
| 15.4 | 05'57" | 01:31'13" |
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