16.2 km | 01:21:30 | 05:01/km日期: 2017-12-13 19:01 - 總爬升: 235 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 846 Cal - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'42" / 05'13" / 05'06" / 05'46" / 06'03" / 06'44" / 04'33" / 04'16" / 04'37" / 04'37" / 04'38" / 05'10" / 04'40" / 04'33" / 04'29" / 04'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+01'29") | 1000 / 4000 |
| 5 | | 06'03" (+01'47") | 1000 / 5000 |
| 6 | | 06'44" (+02'28") | 1000 / 6000 |
| 7 | | 04'32" (+00'16") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'53") | 1000 / 12000 |
| 13 | | 04'40" (+00'24") | 1000 / 13000 |
| 14 | | 04'32" (+00'16") | 1000 / 14000 |
| 15 | | 04'28" (+00'12") | 1000 / 15000 |
| 16 | | 04'23" (+00'07") | 1000 / 16000 |
| 17 | | 04'57" (+00'41") | 202 / 16202 |
12月累積里程 :
500.63 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 05'46" | 00:21'47" |
| 5 | 06'03" | 00:27'50" |
| 6 | 06'44" | 00:34'34" |
| 7 | 04'33" | 00:39'07" |
| 8 | 04'16" | 00:43'23" |
| 9 | 04'37" | 00:48'00" |
| 10 | 04'37" | 00:52'37" |
| 11 | 04'38" | 00:57'15" |
| 12 | 05'10" | 01:02'25" |
| 13 | 04'40" | 01:07'05" |
| 14 | 04'33" | 01:11'38" |
| 15 | 04'29" | 01:16'07" |
| 16 | 04'24" | 01:20'31" |
| 16.2 | 04'56" | 01:21'31" |
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