33.5 km | 03:00:05 | 05:22/km日期: 2013-12-29 10:13 - 總爬升: 277 m - 地點: 河濱 - 天氣: 冷 - 卡路里: 1871 Cal - 溫度: 11°C - 濕度: 90%
Pace: 05'56" / 05'25" / 05'09" / 05'09" / 04'57" / 05'09" / 05'00" / 07'03" / 05'14" / 04'51" / 04'54" / 05'07" / 04'59" / 06'47" / 08'39" / 04'49" / 04'50" / 04'53" / 04'59" / 04'59" / 09'05" / 04'53" / 04'56" / 04'49" / 04'31" / 04'38" / 04'55" / 05'32" / 05'05" / 05'06" / 05'21" / 04'17" / 05'22" / 05'10" /
原本今天是要參加政銘的風櫃嘴團,但是起床聽到下雨聲於是又躺下繼續睡了,然後等到雨停了去跑個河濱
12月累積里程 : 381.08 km
Android - HTC HTC Desire C 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'25" | 00:11'21" |
3 | 05'09" | 00:16'30" |
4 | 05'09" | 00:21'39" |
5 | 04'57" | 00:26'36" |
6 | 05'09" | 00:31'45" |
7 | 05'00" | 00:36'45" |
8 | 07'03" | 00:43'48" |
9 | 05'14" | 00:49'02" |
10 | 04'51" | 00:53'53" |
11 | 04'54" | 00:58'47" |
12 | 05'07" | 01:03'54" |
13 | 04'59" | 01:08'53" |
14 | 06'47" | 01:15'40" |
15 | 08'39" | 01:24'19" |
16 | 04'49" | 01:29'08" |
17 | 04'50" | 01:33'58" |
18 | 04'53" | 01:38'51" |
19 | 04'59" | 01:43'50" |
20 | 04'59" | 01:48'49" |
21 | 09'05" | 01:57'54" |
22 | 04'53" | 02:02'47" |
23 | 04'56" | 02:07'43" |
24 | 04'49" | 02:12'32" |
25 | 04'31" | 02:17'03" |
26 | 04'38" | 02:21'41" |
27 | 04'55" | 02:26'36" |
28 | 05'32" | 02:32'08" |
29 | 05'05" | 02:37'13" |
30 | 05'06" | 02:42'19" |
31 | 05'21" | 02:47'40" |
32 | 04'17" | 02:51'57" |
33 | 05'22" | 02:57'19" |
33.5 | 05'10" | 03:00'05" |