| 賽前宣言: 支持在地賽事!半馬慢慢跑.玩賽就好! 賽後評分: 全馬組與半馬組時間雖錯開,但最終又巧妙會合人擠人😂 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 101.11 km adidas ren 3 累積 : 1064.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 05'19" | 00:11'57" | 3 | 05'35" | 00:17'32" | 4 | 05'35" | 00:23'07" | 5 | 05'38" | 00:28'45" | 6 | 05'41" | 00:34'26" | 7 | 05'22" | 00:39'48" | 8 | 05'43" | 00:45'31" | 9 | 06'08" | 00:51'39" | 10 | 05'19" | 00:56'58" | 11 | 05'38" | 01:02'36" | 12 | 05'46" | 01:08'22" | 13 | 06'04" | 01:14'26" | 14 | 05'27" | 01:19'53" | 15 | 05'39" | 01:25'32" | 16 | 05'44" | 01:31'16" | 17 | 05'19" | 01:36'35" | 18 | 05'19" | 01:41'54" | 19 | 05'25" | 01:47'19" | 20 | 05'14" | 01:52'33" | 21 | 04'51" | 01:57'24" | 21.3 | 04'49" | 01:58'37" |
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