6.7 km | 00:34:00 | 05:03/km日期: 2017-12-13 20:25 - 平均心率: 158 - 卡路里: 342 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'11" / 04'59" / 07'36" / 04'10" / 06'54" / 06'26" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'23") | 189 / 189 |
| 2 | | 04'03" (+00'11") | 204 / 394 |
| 3 | | 04'13" (+00'21") | 202 / 597 |
| 4 | | 04'13" (+00'21") | 198 / 795 |
| 5 | | 04'06" (+00'14") | 206 / 1002 |
| 6 | | 04'18" (+00'26") | 201 / 1203 |
| 7 | | 04'16" (+00'24") | 200 / 1404 |
| 8 | | 04'05" (+00'13") | 206 / 1611 |
| 9 | | 05'49" (+01'57") | 1000 / 2611 |
| 10 | | 04'03" (+00'11") | 56 / 2667 |
| 11 | | 03'52" | 210 / 2877 |
| 12 | | 04'02" (+00'10") | 206 / 3083 |
| 13 | | 04'11" (+00'19") | 202 / 3286 |
| 14 | | 04'12" (+00'20") | 205 / 3492 |
| 15 | | 04'04" (+00'12") | 207 / 3700 |
| 16 | | 04'22" (+00'30") | 201 / 3901 |
| 17 | | 04'12" (+00'20") | 205 / 4107 |
| 18 | | 08'18" (+04'26") | 1000 / 5107 |
| 19 | | 03'54" (+00'02") | 163 / 5270 |
| 20 | | 04'15" (+00'23") | 197 / 5468 |
| 21 | | 04'24" (+00'32") | 200 / 5668 |
| 22 | | 04'22" (+00'30") | 203 / 5872 |
| 23 | | 04'10" (+00'18") | 211 / 6084 |
| 24 | | 04'28" (+00'36") | 199 / 6283 |
| 25 | | 04'08" (+00'16") | 208 / 6491 |
| 26 | | 04'12" (+00'20") | 203 / 6694 |
| 27 | | 08'27" (+04'35") | 20 / 6715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 140.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'59" | 00:09'10" |
| 3 | 07'36" | 00:16'46" |
| 4 | 04'10" | 00:20'56" |
| 5 | 06'54" | 00:27'50" |
| 6 | 06'26" | 00:34'16" |
| 6.7 | 04'18" | 00:37'21" |
展開計圈分析
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