10.0 km | 00:59:30 | 05:56/km日期: 2017-12-14 17:21 - 總爬升: 191 m - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'22" / 05'41" / 05'47" / 05'55" / 06'03" / 06'08" / 05'58" / 06'11" / 06'12" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'49") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'52") | 1000 / 8000 |
| 9 | | 06'11" (+00'52") | 1000 / 9000 |
| 10 | | 06'09" (+00'50") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 19 / 10019 |
12月累積里程 : 90.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'41" | 00:11'03" |
| 3 | 05'47" | 00:16'50" |
| 4 | 05'55" | 00:22'45" |
| 5 | 06'03" | 00:28'48" |
| 6 | 06'08" | 00:34'56" |
| 7 | 05'58" | 00:40'54" |
| 8 | 06'11" | 00:47'05" |
| 9 | 06'12" | 00:53'17" |
| 10 | 06'10" | 00:59'27" |
| 10.0 | 05'52" | 00:59'34" |
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