11.1 km | 01:02:44 | 05:38/km日期: 2017-12-15 21:37 - 平均心率: 159 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'44" / 05'40" / 05'49" / 05'44" / 05'31" / 05'47" / 05'39" / 05'42" / 05'45" / 05'47" / 05'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'49") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'47") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'50" | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
196.53 km 
Mizuno WAVE RIDER 20 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'31" | 00:28'28" |
| 6 | 05'47" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 05'42" | 00:45'36" |
| 9 | 05'45" | 00:51'21" |
| 10 | 05'47" | 00:57'08" |
| 11 | 05'01" | 01:02'09" |
| 11.1 | 04'46" | 01:02'45" |
展開計圈分析
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