9.1 km | 01:04:57 | 07:10/km日期: 2013-12-30 05:35 - 地點: 彰化體育場外圍 - 天氣: 冷~ - 卡路里: 620 Cal - 溫度: 12°C - 濕度: 77%
Pace: 09'07" / 06'37" / 07'10" / 07'02" / 07'13" / 07'16" / 06'51" / 06'29" / 06'49" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 07'09" (+00'41") | 1000 / 3000 |
| 4 | | 07'03" (+00'35") | 1000 / 4000 |
| 5 | | 07'12" (+00'44") | 1000 / 5000 |
| 6 | | 07'15" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'16") | 57 / 9057 |
12月累積里程 :
550.57 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'37" | 00:15'44" |
| 3 | 07'10" | 00:22'54" |
| 4 | 07'02" | 00:29'56" |
| 5 | 07'13" | 00:37'09" |
| 6 | 07'16" | 00:44'25" |
| 7 | 06'51" | 00:51'16" |
| 8 | 06'29" | 00:57'45" |
| 9 | 06'49" | 01:04'34" |
| 9.1 | 06'40" | 01:04'57" |
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