12.0 km | 01:04:51 | 05:23/km日期: 2013-12-31 19:39 - 地點: 新竹教育大學 - 天氣: 涼 - 卡路里: 802 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'16" / 05'08" / 05'28" / 05'16" / 05'20" / 05'28" / 05'28" / 05'24" / 05'28" / 05'24" / 05'32" / 05'16" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" | 1006 / 2008 |
| 3 | | 05'27" (+00'18") | 990 / 2998 |
| 4 | | 05'17" (+00'08") | 1000 / 3999 |
| 5 | | 05'21" (+00'12") | 1008 / 5008 |
| 6 | | 05'29" (+00'20") | 995 / 6003 |
| 7 | | 05'28" (+00'19") | 995 / 6998 |
| 8 | | 05'25" (+00'16") | 998 / 7996 |
| 9 | | 05'29" (+00'20") | 1008 / 9005 |
| 10 | | 05'24" (+00'15") | 998 / 10003 |
| 11 | | 05'29" (+00'20") | 1000 / 11003 |
| 12 | | 05'14" (+00'05") | 1000 / 12004 |
| 13 | | 05'20" (+00'11") | 25 / 12029 |
2013的最後一天,用跑步來慶祝! 期許明年繼續加油
12月累積里程 : 141.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'28" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'20" | 00:26'28" |
| 6 | 05'28" | 00:31'56" |
| 7 | 05'28" | 00:37'24" |
| 8 | 05'24" | 00:42'48" |
| 9 | 05'28" | 00:48'16" |
| 10 | 05'24" | 00:53'40" |
| 11 | 05'32" | 00:59'12" |
| 12 | 05'16" | 01:04'28" |
| 12.0 | 06'53" | 01:04'40" |
展開計圈分析
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