45.2 km | 06:00:00 | 07:57/km日期: 2017-12-16 06:01 - 總爬升: 1134 m - 平均心率: 171 - 卡路里: 3468 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'23" / 06'21" / 06'13" / 06'12" / 06'09" / 06'18" / 06'17" / 06'26" / 06'42" / 06'33" / 06'16" / 06'18" / 07'02" / 06'20" / 06'52" / 06'29" / 06'41" / 06'49" / 07'31" / 06'59" / 07'02" / 08'04" / 08'22" / 08'22" / 07'51" / 07'35" / 12'46" / 07'16" / 10'27" / 08'24" / 09'58" / 07'51" / 13'22" / 07'56" / 10'31" / 08'02" / 09'56" / 07'58" / 09'21" / 11'20" / 09'44" / 12'41" / 08'59" / 08'58" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'10") | 1000 / 13000 |
| 14 | | 06'20" (+00'11") | 1000 / 14000 |
| 15 | | 06'21" (+00'12") | 1000 / 15000 |
| 16 | | 06'21" (+00'12") | 1000 / 16000 |
| 17 | | 06'20" (+00'11") | 1000 / 17000 |
| 18 | | 06'49" (+00'40") | 1000 / 18000 |
| 19 | | 06'47" (+00'38") | 1000 / 19000 |
| 20 | | 06'44" (+00'35") | 1000 / 20000 |
| 21 | | 07'02" (+00'53") | 1000 / 21000 |
| 22 | | 07'37" (+01'28") | 1000 / 22000 |
| 23 | | 07'52" (+01'43") | 1000 / 23000 |
| 24 | | 07'23" (+01'14") | 1000 / 24000 |
| 25 | | 07'23" (+01'14") | 1000 / 25000 |
| 26 | | 07'34" (+01'25") | 1000 / 26000 |
| 27 | | 07'54" (+01'45") | 1000 / 27000 |
| 28 | | 07'15" (+01'06") | 1000 / 28000 |
| 29 | | 07'51" (+01'42") | 1000 / 29000 |
| 30 | | 07'52" (+01'43") | 1000 / 30000 |
| 31 | | 08'07" (+01'58") | 1000 / 31000 |
| 32 | | 07'50" (+01'41") | 1000 / 32000 |
| 33 | | 08'51" (+02'42") | 1000 / 33000 |
| 34 | | 07'55" (+01'46") | 1000 / 34000 |
| 35 | | 08'44" (+02'35") | 1000 / 35000 |
| 36 | | 08'01" (+01'52") | 1000 / 36000 |
| 37 | | 08'05" (+01'56") | 1000 / 37000 |
| 38 | | 07'58" (+01'49") | 1000 / 38000 |
| 39 | | 08'32" (+02'23") | 1000 / 39000 |
| 40 | | 09'19" (+03'10") | 1000 / 40000 |
| 41 | | 09'14" (+03'05") | 1000 / 41000 |
| 42 | | 09'26" (+03'17") | 1000 / 42000 |
| 43 | | 09'05" (+02'56") | 528 / 42528 |
| 44 | | 08'29" (+02'20") | 1000 / 43528 |
| 45 | | 08'46" (+02'37") | 681 / 44209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 172.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'12" | 00:25'09" |
| 5 | 06'09" | 00:31'18" |
| 6 | 06'18" | 00:37'36" |
| 7 | 06'17" | 00:43'53" |
| 8 | 06'26" | 00:50'19" |
| 9 | 06'42" | 00:57'01" |
| 10 | 06'33" | 01:03'34" |
| 11 | 06'16" | 01:09'50" |
| 12 | 06'18" | 01:16'08" |
| 13 | 07'02" | 01:23'10" |
| 14 | 06'20" | 01:29'30" |
| 15 | 06'52" | 01:36'22" |
| 16 | 06'29" | 01:42'51" |
| 17 | 06'41" | 01:49'32" |
| 18 | 06'49" | 01:56'21" |
| 19 | 07'31" | 02:03'52" |
| 20 | 06'59" | 02:10'51" |
| 21 | 07'02" | 02:17'53" |
| 22 | 08'04" | 02:25'57" |
| 23 | 08'22" | 02:34'19" |
| 24 | 08'22" | 02:42'41" |
| 25 | 07'51" | 02:50'32" |
| 26 | 07'35" | 02:58'07" |
| 27 | 12'46" | 03:10'53" |
| 28 | 07'16" | 03:18'09" |
| 29 | 10'27" | 03:28'36" |
| 30 | 08'24" | 03:37'00" |
| 31 | 09'58" | 03:46'58" |
| 32 | 07'51" | 03:54'49" |
| 33 | 13'22" | 04:08'11" |
| 34 | 07'56" | 04:16'07" |
| 35 | 10'31" | 04:26'38" |
| 36 | 08'02" | 04:34'40" |
| 37 | 09'56" | 04:44'36" |
| 38 | 07'58" | 04:52'34" |
| 39 | 09'21" | 05:01'55" |
| 40 | 11'20" | 05:13'15" |
| 41 | 09'44" | 05:22'59" |
| 42 | 12'41" | 05:35'40" |
| 43 | 08'59" | 05:44'39" |
| 44 | 08'58" | 05:53'37" |
| 44.2 | 25'24" | 05:58'57" |
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