全馬 | 04:43:14 | 06:42/km | 第5馬官方成績 |
日期 | 2017-12-16 |
成績 | 04:43:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" | 00:54'54" |
| 00:28'09" (+01'24") |
| 00:27'15" (+00'30") | 01:01'05" (+06'11") |
| 00:33'50" (+07'05") |
| 00:32'20" (+05'35") | 01:13'25" (+18'31") |
| 00:41'05" (+14'20") |
| 00:39'32" (+12'47") | 01:20'18" (+25'24") |
| 00:40'46" (+14'01") |
|
日期: 2017-12-16 06:03 - 總爬升: 151 m - 平均心率: 152 - 卡路里: 2362 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'20") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'28" (+00'27") | 1000 / 3000 |
4 | | 05'28" (+00'27") | 1000 / 4000 |
5 | | 05'25" (+00'24") | 1000 / 5000 |
6 | | 05'33" (+00'32") | 1000 / 6000 |
7 | | 05'31" (+00'30") | 1000 / 7000 |
8 | | 05'27" (+00'26") | 1000 / 8000 |
9 | | 05'42" (+00'41") | 1000 / 9000 |
10 | | 05'54" (+00'53") | 1000 / 10000 |
11 | | 05'12" (+00'11") | 1000 / 11000 |
12 | | 05'17" (+00'16") | 1000 / 12000 |
13 | | 05'17" (+00'16") | 1000 / 13000 |
14 | | 05'27" (+00'26") | 1000 / 14000 |
15 | | 06'00" (+00'59") | 1000 / 15000 |
16 | | 07'02" (+02'01") | 1000 / 16000 |
17 | | 06'48" (+01'47") | 1000 / 17000 |
18 | | 06'06" (+01'05") | 1000 / 18000 |
19 | | 06'25" (+01'24") | 1000 / 19000 |
20 | | 07'27" (+02'26") | 1000 / 20000 |
21 | | 06'32" (+01'31") | 1000 / 21000 |
22 | | 06'07" (+01'06") | 1000 / 22000 |
23 | | 06'53" (+01'52") | 1000 / 23000 |
24 | | 06'10" (+01'09") | 1000 / 24000 |
25 | | 06'36" (+01'35") | 1000 / 25000 |
26 | | 07'29" (+02'28") | 1000 / 26000 |
27 | | 07'43" (+02'42") | 1000 / 27000 |
28 | | 10'14" (+05'13") | 1000 / 28000 |
29 | | 07'58" (+02'57") | 1000 / 29000 |
30 | | 07'38" (+02'37") | 1000 / 30000 |
31 | | 07'35" (+02'34") | 1000 / 31000 |
32 | | 08'22" (+03'21") | 1000 / 32000 |
33 | | 07'43" (+02'42") | 1000 / 33000 |
34 | | 08'04" (+03'03") | 1000 / 34000 |
35 | | 07'45" (+02'44") | 1000 / 35000 |
36 | | 08'06" (+03'05") | 1000 / 36000 |
37 | | 08'40" (+03'39") | 1000 / 37000 |
38 | | 07'36" (+02'35") | 1000 / 38000 |
39 | | 08'26" (+03'25") | 1000 / 39000 |
40 | | 07'56" (+02'55") | 1000 / 40000 |
41 | | 07'20" (+02'19") | 1000 / 41000 |
42 | | 05'42" (+00'41") | 1000 / 42000 |
43 | | 04'18" | 112 / 42112 |
去程逆風跑不完,回程順風但已跑不動,加上流汗,寒風刺骨,跑得很痛苦。途中遇到跑團神人衝浪小子,看他跑的很輕鬆,明天彰化還有一場,果然是神人!!
賽後評分: 賽事補給不錯,該有的都有,中間有一站竟然有熱湯,讓一度覺得快凍僵的我恢復點能量,不過全程都海邊吹海風,要有心裡準備
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
239.18 km UA Speedform Genemi 累積 :
863.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'02" | 00:10'23" |
3 | 05'28" | 00:15'51" |
4 | 05'29" | 00:21'20" |
5 | 05'25" | 00:26'45" |
6 | 05'33" | 00:32'18" |
7 | 05'31" | 00:37'49" |
8 | 05'28" | 00:43'17" |
9 | 05'42" | 00:48'59" |
10 | 05'55" | 00:54'54" |
11 | 05'12" | 01:00'06" |
12 | 05'17" | 01:05'23" |
13 | 05'18" | 01:10'41" |
14 | 05'27" | 01:16'08" |
15 | 06'01" | 01:22'09" |
16 | 07'02" | 01:29'11" |
17 | 06'48" | 01:35'59" |
18 | 06'07" | 01:42'06" |
19 | 06'26" | 01:48'32" |
20 | 07'27" | 01:55'59" |
21 | 06'32" | 02:02'31" |
22 | 06'08" | 02:08'39" |
23 | 06'53" | 02:15'32" |
24 | 06'10" | 02:21'42" |
25 | 06'37" | 02:28'19" |
26 | 07'29" | 02:35'48" |
27 | 07'53" | 02:43'41" |
28 | 10'05" | 02:53'46" |
29 | 07'59" | 03:01'45" |
30 | 07'39" | 03:09'24" |
31 | 07'36" | 03:17'00" |
32 | 08'22" | 03:25'22" |
33 | 07'44" | 03:33'06" |
34 | 08'04" | 03:41'10" |
35 | 07'46" | 03:48'56" |
36 | 08'07" | 03:57'03" |
37 | 08'40" | 04:05'43" |
38 | 07'37" | 04:13'20" |
39 | 08'26" | 04:21'46" |
40 | 07'56" | 04:29'42" |
41 | 07'21" | 04:37'03" |
42 | 05'42" | 04:42'45" |
42.1 | 04'17" | 04:43'14" |