20.4 km | 02:07:32 | 06:15/km日期: 2017-12-15 14:11 - 卡路里: 1099 Cal - 總步數: 21592 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'59" / 06'18" / 06'22" / 06'01" / 07'37" / 06'03" / 06'00" / 05'52" / 06'03" / 05'55" / 06'38" / 05'20" / 05'48" / 06'13" / 06'01" / 05'29" / 05'54" / 06'17" / 05'54" / 06'37" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'43") | 1005 / 1005 | 162 / 87 |
| 2 | | 06'18" (+00'59") | 1001 / 2007 | 166 / 95 |
| 3 | | 06'20" (+01'01") | 1006 / 3013 | 167 / 94 |
| 4 | | 05'59" (+00'40") | 1006 / 4019 | 169 / 98 |
| 5 | | 07'33" (+02'14") | 1001 / 5021 | 144 / 91 |
| 6 | | 06'05" (+00'46") | 1003 / 6025 | 171 / 95 |
| 7 | | 06'06" (+00'47") | 1007 / 7032 | 172 / 94 |
| 8 | | 05'48" (+00'29") | 1002 / 8035 | 173 / 99 |
| 9 | | 06'03" (+00'44") | 1006 / 9041 | 173 / 95 |
| 10 | | 05'50" (+00'31") | 1006 / 10047 | 174 / 97 |
| 11 | | 06'41" (+01'22") | 1001 / 11048 | 161 / 92 |
| 12 | | 05'19" | 1005 / 12054 | 177 / 105 |
| 13 | | 05'50" (+00'31") | 1008 / 13062 | 174 / 98 |
| 14 | | 06'10" (+00'51") | 1003 / 14065 | 172 / 93 |
| 15 | | 05'56" (+00'37") | 1003 / 15068 | 172 / 97 |
| 16 | | 06'35" (+01'16") | 1003 / 16072 | 172 / 88 |
| 17 | | 06'11" (+00'52") | 1003 / 17076 | 171 / 94 |
| 18 | | 06'04" (+00'45") | 1007 / 18083 | 180 / 91 |
| 19 | | 05'49" (+00'30") | 1005 / 19089 | 178 / 96 |
| 20 | | 06'42" (+01'23") | 1002 / 20091 | 162 / 91 |
| 21 | | 06'12" (+00'53") | 362 / 20453 | 172 / 93 |
12月累積里程 : 395.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 06'22" | 00:19'39" |
| 4 | 06'01" | 00:25'40" |
| 5 | 07'37" | 00:33'17" |
| 6 | 06'03" | 00:39'20" |
| 7 | 06'00" | 00:45'20" |
| 8 | 05'52" | 00:51'12" |
| 9 | 06'03" | 00:57'15" |
| 10 | 05'55" | 01:03'10" |
| 11 | 06'38" | 01:09'48" |
| 12 | 05'20" | 01:15'08" |
| 13 | 05'48" | 01:20'56" |
| 14 | 06'13" | 01:27'09" |
| 15 | 06'01" | 01:33'10" |
| 16 | 05'29" | 01:38'39" |
| 17 | 05'54" | 01:44'33" |
| 18 | 06'17" | 01:50'50" |
| 19 | 05'54" | 01:56'44" |
| 20 | 06'37" | 02:03'21" |
| 20.4 | 11'32" | 02:07'32" |
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