12.1 km | 01:18:11 | 06:29/km日期: 2012-10-07 18:13 - 地點: 台中體大田徑場 - 天氣: 晴天晚上 - 卡路里: 694 Cal
Pace: 05'32" / 06'18" / 06'22" / 06'29" / 06'27" / 06'46" / 06'52" / 06'14" / 06'43" / 06'38" / 06'42" / 06'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 498 / 498 |
| 2 | | 05'45" (+00'29") | 503 / 1002 |
| 3 | | 06'10" (+00'54") | 502 / 1504 |
| 4 | | 06'24" (+01'08") | 499 / 2003 |
| 5 | | 06'38" (+01'22") | 506 / 2510 |
| 6 | | 06'04" (+00'48") | 505 / 3015 |
| 7 | | 06'27" (+01'11") | 490 / 3506 |
| 8 | | 06'32" (+01'16") | 509 / 4015 |
| 9 | | 06'34" (+01'18") | 497 / 4513 |
| 10 | | 06'19" (+01'03") | 505 / 5018 |
| 11 | | 06'59" (+01'43") | 500 / 5519 |
| 12 | | 06'36" (+01'20") | 499 / 6019 |
| 13 | | 06'51" (+01'35") | 502 / 6522 |
| 14 | | 06'51" (+01'35") | 502 / 7025 |
| 15 | | 06'27" (+01'11") | 503 / 7528 |
| 16 | | 05'52" (+00'36") | 501 / 8030 |
| 17 | | 06'34" (+01'18") | 498 / 8529 |
| 18 | | 06'56" (+01'40") | 502 / 9031 |
| 19 | | 06'45" (+01'29") | 503 / 9535 |
| 20 | | 06'32" (+01'16") | 497 / 10032 |
| 21 | | 06'33" (+01'17") | 497 / 10530 |
| 22 | | 06'50" (+01'34") | 498 / 11029 |
| 23 | | 06'45" (+01'29") | 510 / 11539 |
| 24 | | 06'50" (+01'34") | 493 / 12033 |
一開始跑就覺得左膝蓋不舒服~膝蓋下方的筋一直抽痛~隱隱的痛!跑起來沒有FU~希望下次好點
10月累積里程 :
167.44 km 
MIZUNO WAVE SPACER AR3 累積 :
1046.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'18" | 00:11'50" |
| 3 | 06'22" | 00:18'12" |
| 4 | 06'29" | 00:24'41" |
| 5 | 06'27" | 00:31'08" |
| 6 | 06'46" | 00:37'54" |
| 7 | 06'52" | 00:44'46" |
| 8 | 06'14" | 00:51'00" |
| 9 | 06'43" | 00:57'43" |
| 10 | 06'38" | 01:04'21" |
| 11 | 06'42" | 01:11'03" |
| 12 | 06'47" | 01:17'50" |
| 12.1 | 06'59" | 01:18'11" |
展開計圈分析
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